Stilletto Champion

Bruhhhh send me all the tap waters

papi

* drink at least 64oz of water per day * exfoliate 2-3 times per week * shampoo once a month * deep condition hair weekly * wash your face twice a day * make sure you tone and moisturize after washing your face * exercise at least 4 days a week, more is better if you can * WEAR FUCKING SUNSCREEN * keep alcohol and drug use to a minimum, none if you can * pray or meditate daily * keep your nails done, even if you gotta do them yourself * read a book worth reading * add a hair vitamin to your regimen if you wanna grow hair out * trim your ends when necessary, please * don’t let these niggas stress you

- eat your veggies and fruits - do your squats - go to bed at a decent hour - wake up early - eat a nice breakfast - STOP DRINKING FUCKING SODA - drink tea - wear makeup if that’s what you wanna do and don’t let anyone tell you that you can’t - don’t sleep in your makeup though - do your protein treatments cause they’re important - cranberry juice NOT cranberry juice cocktail - do yoga - go outside, get some sun and fresh air

Shampoo once a month? lol gross.

Honestly, you shouldn’t be shampooing so much. That’s why they have conditioner. Shampoo dries out your hair. And if you take care of your hair the correct way then….you’ll have nothing to worry about!

-Say something encouraging to at least one boy/man everyday. -Say something encouraging to at least one girl/woman everyday. -Everyday Look in the mirror–DON’T TURN AWAY–right in eyes and say something encouraging to you about you… No sarcasm either. -At the end of everyday look in the mirror and say “You were great today. I’m proud of you. I know you’ll be even greater tomorrow.”

http://shez-a-bitch.tumblr.com/