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Done! #superfresh #itwasallworthit #worththewait #whatadifference

It's coming out pretty good #progress #nowireallycantwait #almostdone #airconversion #progressinthemaking

A lot of ruckus going on but it'll be worth it...yeah...a few grand #crane #lotofmovement #antworkers #thisishowitsdone #teamwork

Getting out conversion on lol #houseupgrades #refrigeratedair #illbecoldnow #nomorehumidity #nomoresweatinginmyownhouse #cantwait

When your grandson falls asleep listening to Luke Bryan you know he's got a bright future lol #feelingawesome #grandsonanngrandpa #proudgrandpa

This boy beat me like nothing. Gotta watch out for this one #feelingproud #prouddaddy #awesomeson #greattimes #bondingtime

Morning ride. It was refreshing ;-) #rideordie #motorcycle #victoryjudge #itsfreshinthemorning #loveit

Nice one! Thanks for the push @alisiajtown #partnerwod #crossfit #couple'swod #getFit #getlifted #apeforlife (at Get Lifted Crossfit)

It's true. That's sweat! Yuck but better out then in like Shrek said lol #betteroutthenin #dehydrating #needwaterasap #imthirsty (at Get Lifted Crossfit)

All sweaty after the wod. Ay dios mio. Bring me a bed pls #tiredashell #seemseasybutitsnot #getfit #getfitelpaso (at Get Lifted Crossfit)

18 mins emom 10 wall balls shot 201bs 10 push ups End with a 1 mile run but I forgot my shoes so I did 2k row ;-) #crossfitter #getbetterfeelbetter #getlifted #crossfit #forgotmyshoes #gymtimenoshoes (at Get Lifted Crossfit)

It's official. I'm a grampa! #newborn #newgrampa #younggrampa #awesome #cutebaby

At it again! #letsdoit #crossfit #airsquats (at Get Lifted Crossfit)