non-traditional/aesthetic things I do when regressing
🎀 smoke - ultimately, I'm an adult. and I have anxiety, chronic pain and insomnia. weed helps me relax and so does regressing. only makes sense that I would mix the two
🧸 do chores - I love making a chore chart !! I even have a point system for myself that can grant me a reward. it is extremely helpful in motivation. I also enjoy to play clean up :D
🌷 cry, a lot - sometimes, I only feel truly safe when regressed. sometimes that means having a really big cry.
🏹 watch adult shows - I love horror !!! I'm allowed to watch adult shows and media. I WILL be watching a playthrough of resident evil while regressed, even if its not for kids
🍧 stim - sometimes stimming is really big and overwhelming !!! it can be really really exhausting and feel icky to do, but it feels reliving to get all those big emotions out
ultimately,, this is YOUR coping mechanism meant for you !!! you can do whatever you want with your time, make your safe space look however you want. there is no right or wrong way to regress.
please feel free to add your own to this list !!