Forsyth Personal Training

Stay home. Don’t go out unless you need to. Don’t wherry, Grocery stores will still be stocked with food. If we all do are part we can flatten the curve faster. Yes this is a little scary for all of us. But we will get through this. Be safe 🙏💜 Keep working on your fitness with home workouts. Working on your fitness is a great way to help manage your stress. Need help putting a program together? Contact me and I’ll help you get started w a home program. Ok, thanks 🙏💪 (at Walnut Creek, California) https://www.instagram.com/p/B90IhZupmwN/?igshid=6vsg97u93r34

Hi there friend’s. So here’s a little workout I’d like you to try. Tell me what you think? I broke it down into sections. -warm-up and Mobility. Chair squads and Step Jacks 10-20. -cardio, different types different ways of doing it. (what do you normally do) - mobility/ call down, for after the run. forward Band/ Roll down. Sideband and a twist. -foam roll, Piriformis/ Glutes, Hamstring, Cavs, IT band, quad, upper back rib cage. -plank, push-ups, up down’s or hands and elbows. (You pick) -chair or bodyweight squats. -shoulder dislocater, with broom. tell me what you think once you’ve done it? Remember to listen to your body. Meet your body where it’s at. (stop if it doesn’t feel right) Leave a comment below even if it’s just a thumbs up 👍 To help support me please like and follow me here. @forsythpersonaltraining And @fpt.balanceclasstpaulswc thanks I’ve been doing this for 17 years. #homesweethome #homequarantine #homefitness #homeworkouts #homefit #travelfit #travelfitness #hotel #hotelfitness #forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B9ubkizpZvp/?igshid=18tnjlgw9c90a

Not going to the gym. but need to do a work out from home? message me and I’ll send you a workout program. Let’s do this. To support me please Comment, and like And follow me. Thanks 🙏 @forsythpersonaltraining And @fpt.balanceclasstpaulswc #nogymnoproblem #homeworkouts #homefitness #washyourdamnhands #bediligent #besafe #fitnessjourney #forsythpersonaltraining #fptbalanceclassstpaulswc (at St. Paul's Episcopal Church-Walnut Creek, CA) https://www.instagram.com/p/B9piv_mJLsv/?igshid=12pafemgugxa0

Not going to the gym. but need to do a work out from home? message me and I’ll send you a workout program. Let’s do this. To support me please Comment, and like And follow me. Thanks 🙏 @forsythpersonaltraining And @fpt.balanceclasstpaulswc #nogymnoproblem #homeworkouts #homefitness #washyourdamnhands #bediligent #besafe #fitnessjourney #forsythpersonaltraining #fptbalanceclassstpaulswc (at St. Paul's Episcopal Church-Walnut Creek, CA) https://www.instagram.com/p/B9piv_mJLsv/?igshid=1u8agyk7hadsb

Happy  anniversary my beautiful wife. Lola Black Forsyth ❤️ @miss_lolabf @lolaslightboxphotography Thanks for being my best friend and such an awesome mom to are Amazing kids. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ My wife , @lolaslightboxphotography Me, @forsythpersonaltraining My free class @fpt.balanceclasstpaulswc #anniversary #mybeautifulwife❤️ #mylove (at Walnut Creek, California) https://www.instagram.com/p/B9bQkCnpB5F/?igshid=42q22v9xupzw

Use your intelligence my friend. If you don’t know seek more info from reputable sources. Like the @cdcgov and your trusted news source. @kqed @npr are mine. Cover your mouth with your elbow or shirt when you cough. Wash your hands frequently. Don’t put dirty hands by your face. Get 7-9 Hr’s of sleep a night. Or improve the quality of your sleep. Drink more water, all day. eat your veggies every meal. Stay happy and manage your stress. Remember to breathe. The risk is still low. Follow me please @forsythpersonaltraining My other page @fpt.balanceclasstpaulswc Supprt me by liking sharing and leaving a comment. Thanks 🙏 #knoledgeispower #caronavirus #information #sleep #drinkwaterdaily #cdc #coveryourcough #stressmanagement #behappy #forsythpersonaltraining #fpt.balanceclasstpaulswc (at Walnut Creek, California) https://www.instagram.com/p/B9FKcqWpR5L/?igshid=1b1t9qrnmrkyu

What’s for dinner? Here is a meal prep hack I learned from my mom. When you find produce on sale. Buy a bunch of it and chop and prep and freeze as it is or cook it and freeze it in a bag flat. Put a label and date on the bag. Break off and add to food as you need it. Please like and follow me for more great tips. @forsythpersonaltraining @fpt.balanceclasstpaulswc #whatsfordinner #mealprep #momsmealprep #mealprepideas #eatclean #healthyfood #fitnessjourney #foo #forsythpersonaltraining #fpt.balanceclasstpaulswc (at Walnut Creek, California) https://www.instagram.com/p/B80O8jJpgsI/?igshid=1p1daj3cueuz8

A free class for the mature adult. Tuesday and Thursday 1-2pm At St Paules church, Walnut Creek, CA I’ve been teaching this Balince and fitnesses class for 7 years. Please follow, share and comment. Thanks @forsythpersonaltraining @fpt.balanceclasstpaulswc #forsythpersonaltraining #seniorfitness #freefitnessclasses #freeseniorfitness (at Walnut Creek, California) https://www.instagram.com/p/B8uLdB3JFfJ/?igshid=u1tglp0e98re

Dinner at Hanabi sushi In martinez, Ca On Arnold Dr. So very yummy. For my fabulous wife @misslolabf ❤️ @lolaslightboxphotography (at Martinez, California) https://www.instagram.com/p/B8k04e1JzZk/?igshid=375fgvwjnf0d

Always working on getting stronger. Mr. M is 92 years old. This is a standing, lateral lag raise with a yellow (easy band) To start do this exercise with out a band. 1 set of 5 or 1 set of 10. My goal here is to keep him getting stronger. And to help reduce his fall risk. To also control/ reduce his sore back pain. His goal is to reduce his fall risk, Get stronger so he can participate in his care and to stay in his home as long as possible #getstrongereveryday #improvingqualityoflife #forsythpersonaltraining @forsythpersonaltraining @f.p.t.balanceclasstpaulswc Please comment below. Like and follow me. Thanks (at Walnut Creek, California) https://www.instagram.com/p/B8kFxC7pQkV/?igshid=ceurv1au2aco

My Top 9 posts of last year 2019. Thanks for all your support and interest. I became a Personal Trainer to help you with your fitness and health. This is my 14 th year. So if you have a question for me I’m here to help. Or is there a video you’d like me to make? Comment below or DM/ message my from my main page. —————- 1-Do you do foot exercises. 2-Here are some exercises for the mature adult/ older adult. 3-Do you do core every day? 4-@forsythpersonaltraining . #sciaticarelief #rollyourfeet #scoliosis 5-My talented client and his cat. 6-The kids love coming here. 7-Evolve or die. 8-Are you reaching your fitness goals? 9-It’s often the simplest things that help us the most. (at Walnut Creek, California) https://www.instagram.com/p/B79NgjEpMNy/?igshid=1a8g09v310lbk

My Top 9 posts of last year 2019. Thanks for all your support and interest. I became a Personal Trainer to help you with your fitness and health. This is my 14 th year. So if you have a question for me I’m here to help. Or is there a video you’d like me to make? Comment below or DM/ message my from my main page. —————- 1-Do you do foot exercises. 2-Here are some exercises for the mature adult/ older adult. 3-Do you do core every day? 4-@forsythpersonaltraining . #sciaticarelief #rollyourfeet #scoliosis 5-My talented client and his cat. 6-The kids love coming here. 7-Evolve or die. 8-Are you reaching your fitness goals? 9-It’s often the simplest things that help us the most. (at Walnut Creek, California) https://www.instagram.com/p/B79MPCMJehY/?igshid=168m216xx89v4

My Top 9 posts of last year 2019. Thanks for all your support and interest. I became a Personal Trainer to help you with your fitness and health. This is my 14 th year. So if you have a question for me I’m here to help. Or is there a video you’d like me to make? Comment below or DM/ message my from my main page. —————- 1-Do you do foot exercises. 2-Here are some exercises for the mature adult/ older adult. 3-Do you do core every day? 4-@forsythpersonaltraining . #sciaticarelief #rollyourfeet #scoliosis 5-My talented client and his cat. 6-The kids love coming here. 7-Evolve or die. 8-Are you reaching your fitness goals? 9-It’s often the simplest things that help us the most. (at Walnut Creek, California) https://www.instagram.com/p/B79MPCMJehY/?igshid=168m216xx89v4

Happy Martin Luther King Day 🙏❤️💪 #mlkday @forsythpersonaltraining #forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B7j2-ixpBck/?igshid=826czkyd5ixy

Food prep. How to make your uncooked vegetables last longer in the fridge. First clean and dry your vegetables. But this works if you don’t have time to wash your vegetables too. put a paper towel or two inside the top of the bag over the vegetable to absorb the moisture in the bag. This won’t stop your vegetables from rotting just make them last a little bit longer in the fridge. . . Please comment like and follow thanks @forsythpersonaltraining . . #foodprep #vegetableprep #veggies #food #healthyfood #trx #mobility #bosu #forsythpersonaltraining @forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B7AVejYJTim/?igshid=1cqnuivsu7dfe