#forsythpersonaltraining

#handsanitizer #washyourhands Please follow, like and comment To support me. @forsythpersonaltraining & @fpt.balanceclasstpaulswc thanks 🙏 #forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B9kb8hXp5PW/?igshid=1xfl0uqnp31rd

A free class for the mature adult. Tuesday and Thursday 1-2pm At St Paules church, Walnut Creek, CA I’ve been teaching this Balince and fitnesses class for 7 years. Please follow, share and comment. Thanks @forsythpersonaltraining @fpt.balanceclasstpaulswc #forsythpersonaltraining #seniorfitness #freefitnessclasses #freeseniorfitness (at Walnut Creek, California) https://www.instagram.com/p/B8uLdB3JFfJ/?igshid=u1tglp0e98re

Always working on getting stronger. Mr. M is 92 years old. This is a standing, lateral lag raise with a yellow (easy band) To start do this exercise with out a band. 1 set of 5 or 1 set of 10. My goal here is to keep him getting stronger. And to help reduce his fall risk. To also control/ reduce his sore back pain. His goal is to reduce his fall risk, Get stronger so he can participate in his care and to stay in his home as long as possible #getstrongereveryday #improvingqualityoflife #forsythpersonaltraining @forsythpersonaltraining @f.p.t.balanceclasstpaulswc Please comment below. Like and follow me. Thanks (at Walnut Creek, California) https://www.instagram.com/p/B8kFxC7pQkV/?igshid=ceurv1au2aco

Happy Martin Luther King Day 🙏❤️💪 #mlkday @forsythpersonaltraining #forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B7j2-ixpBck/?igshid=826czkyd5ixy

Neck stretch’s Give it a try. Please share with a friend. And leave a comment below. #neckstretches #mobility #posture #forsythpersonaltraining @forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B6CRlVOJpxl/?igshid=1iyb1hcry5u1r

Clean your hands to stay healthy. #cleanyourhands #forsythpersonaltraining @forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B5vgfP9p2nU/?igshid=99g27yicq17x

what did you do with your turkey carcass? From last night. What did you do for Thanksgiving? #turkeystock #happythanksgivng #forsythpersonaltraining @forsythpersonaltraining https://www.instagram.com/p/B5gcUckJ4PX/?igshid=1dbck1swoacen

Happy Halloween 🎃 Do the monster walk. #happyhalloween #monsterwalk #skeleton #bones @forsythpersonaltraining #forsythpersonaltraining (at Walnut Creek, California) https://www.instagram.com/p/B4TErP1JPPj/?igshid=1giifoqti8gi7