Simple ways to be healthy. -wash your hands frequently. -cough into your elbow. -don’t touch your face with dirty hands use inside of your shirt. -eat your fruits and vegetables with every meal. -get 8 hours of sleep a night on last night’s. ——————————— Do cardio and strength training -5 to 6 days a week. please like, share, comment , and follow to support me. I am a local business. @forsythpersonaltraining & @fpt.balanceclasstpaulswc #washyourhands #donttouchyourfacewithdirtyhands #handsanitizer #eatyourveggies #eatyourfruits #coveryourmouthwithyourelbow #easyhealth #forsythpersonaltraining #fpt.balanceclasstpaulswc (at Walnut Creek, California) https://www.instagram.com/p/B9JAgQLJFW7/?igshid=g1eznr2ib0ic
