It is what it is

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Hades: HMMM.... I DO NOT RECALL THIS NAME BOY. WHO IS THIS BOPHADES?

Zagreus: Bofa deez nuts you miserable old man!

Hades: TSCH.... SUCH DISRESPECT FROM MY OWN KIN.... THE LIKES OF WHICH I HAVE NOT SEEN SINCE UPDOG.

Zagreus: Updog? What’s updog?

Old hag by *veprikov

My definitive ranking of my least favorite bodies of water! These are ranked from least to most scary (1/10 is okay, 10/10 gives me nightmares). I’m sorry this post is long, I have a lot of thoughts and feelings about this.

The Great Blue Hole, Belize

I’ve been here! I have snorkeled over this thing! It is terrifying! The water around the hole is so shallow you can’t even swim over the coral without bumping it, and then there’s a little slope down, and then it just fucking drops off into the abyss! When you’re over the hole the water temperature drops like 10 degrees and it’s midnight blue even when you’re right by the surface. Anyway. The Great Blue Hole is a massive underwater cave, and its roughly 410 feet deep. Overall, it’s a relatively safe area to swim. It’s a popular tourist attraction and recreational divers can even go down and explore some of the caves. People do die at the Blue Hole, but it is generally from a lack of diving experience rather than anything sinister going on down in the depths. My rating for this one is 1/10 because I’ve been here and although it’s kinda freaky it’s really not that bad.

Lake Baikal, Russia

When I want to give myself a scare I look at the depth diagram of this lake. It’s so deep because it’s not a regular lake, it’s a Rift Valley, A massive crack in the earth’s crust where the continental plates are pulling apart. It’s over 5,000 feet deep and contains one-fifth of all freshwater on Earth. Luckily, its not any more deadly than a normal lake. It just happens to be very, very, freakishly deep. My rating for this lake is a 2/10 because I really hate looking at the depth charts but just looking at the lake itself isn’t that scary.

Jacob’s Well, Texas

This “well” is actually the opening to an underwater cave system. It’s roughly 120 feet deep, surrounded by very shallow water. This area is safe to swim in, but diving into the well can be deadly. The cave system below has false exits and narrow passages, resulting in multiple divers getting trapped and dying. My rating is a 3/10, because although I hate seeing that drop into the abyss it’s a pretty safe place to swim as long as you don’t go down into the cave (which I sure as shit won’t).

The Devil’s Kettle, Minnesota

This is an area in the Brule River where half the river just disappears. It literally falls into a hole and is never seen again. Scientists have dropped in dye, ping pong balls, and other things to try and figure out where it goes, and the things they drop in never resurface. Rating is 4/10 because Sometimes I worry I’m going to fall into it.

Flathead Lake, Montana

Everyone has probably seen this picture accompanied by a description about how this lake is actually hundreds of feet deep but just looks shallow because the water is so clear. If that were the case, this would definitely rank higher, but that claim is mostly bull. Look at the shadow of the raft. If it were hundreds of feet deep, the shadow would look like a tiny speck. Flathead lake does get very deep, but the spot the picture was taken in is fairly shallow. You can’t see the bottom in the deep parts. However, having freakishly clear water means you can see exactly where the sandy bottom drops off into blackness, so this still ranks a 5/10.

The Lower Congo River, multiple countries

Most of the Congo is a pretty normal, if large, River. In the lower section of it, however, lurks a disturbing surprise: massive underwater canyons that plunge down to 720 feet. The fish that live down there resemble cave fish, having no color, no eyes, and special sensory organs to find their way in the dark. These canyons are so sheer that they create massive rapids, wild currents and vortexes that can very easily kill you if you fall in. A solid 6/10, would not go there.

Little Crater Lake, Oregon

On first glance this lake doesn’t look too scary. It ranks this high because I really don’t like the sheer drop off and how clear it is (because it shows you exactly how deep it goes). This lake is about 100 feet across and 45 feet deep, and I strongly feel that this is too deep for such a small lake. Also, the water is freezing, and if you fall into the lake your muscles will seize up and you’ll sink and drown. I don’t like that either. 7/10.

Grand Turk 7,000 ft drop off

No. 8/10. I hate it.

Gulf of Corryvreckan, Scotland

Due to a quirk in the sea floor, there is a permanent whirlpool here. This isn’t one of those things that looks scary but actually won’t hurt you, either. It absolutely will suck you down if you get too close. Scientists threw a mannequin with a depth gauge into it and when it was recovered the gauge showed it went down to over 600 feet. If you fall into this whirlpool you will die. 9/10 because this seems like something that should only be in movies.

The Bolton Strid, England

This looks like an adorable little creek in the English countryside but it’s not. Its really not. Statistically speaking, this is the most deadly body of water in the world. It has a 100% mortality rate. There is no recorded case of anyone falling into this river and coming out alive. This is because, a little ways upstream, this isn’t a cute little creek. It’s the River Wharfe, a river approximately 30 feet wide. This river is forced through a tiny crack in the earth, essentially turning it on its side. Now, instead of being 30 feet wide and 6 feet deep, it’s 6 feet wide and 30 feet deep (estimated, because no one actually knows how deep the Strid is). The currents are deadly fast. The banks are extremely undercut and the river has created caves, tunnels and holes for things (like bodies) to get trapped in. The innocent appearance of the Strid makes this place a death trap, because people assume it’s only knee-deep and step in to never be seen again. I hate this river. I have nightmares about it. I will never go to England just because I don’t want to be in the same country as this people-swallowing stream. 10/10, I live in constant fear of this place.

Honorable mention: The Quarry, Pennsylvania

Aaaand another character based on emojis! This time 👺🖇👾

ATLA videogame had dialogues / scenes that were different from the show.