Squashskills

As a squash player you need to develop the ability to explode from the T, change direction, accelerate quickly, and make fast dynamic movements around the court. Squash specific power training is therefore essential.

The 'warm-down' or 'cool-down' has long been as integral as the warm-up, but are there any benefits of warming down for the squash player?

It's important to maximise your fitness training time. The 'rear foot elevated split squat' or 'Bulgarian split squat' is a great exercise to use to cover a whole range of elements in one simple to learn movement.

Are you new the game of squash, wondering which type of squash ball you should be using? A few factors go into choosing the correct squash ball, helping ensure it stays lively during play.

You often see bananas being eaten court side at tennis matches, but what benefits do athletes get out of eating them? Similarly, court side at many squash venues bananas are becoming as familiar as gels, sports drinks, and other nutritional aids found in

Have a play with shortening your swing in the front corner like James