what to do if you are feeling gross
so sometimes Iâm just sitting around being lazy, watching tv or getting distracted by internet things, or Iâve eaten too much or Iâve just had a super long day. and sometimes Iâm even aware of how much of a blob I am being, Iâm sure this happens to other people, too. anyways I wanted to share this little list to motivate me/others to stop being a blob:
1. very very first thing. shut off your internet. put all the tv and stuff out of reach. this is really important, but you will feel 100% better afterwards.
3. uncover your windows, let natural light filter in. if you can/want to open them, thatâs also fantastic. it really helps lighten your mood, always makes me feel more connected with the rest of the world.
2. put on some music. itâs ok to use your phone/computer for this, but remember to just keep it away from armâs reach. also, you can use whatever music youâd like, but I suggest something soft, like Frank Sinatra or Beegie Adair or Jack Johnson.
3. take a walk. look at the colors and plants people surround themselves with. pick out houses/buildings you like. look at the sky, listen to whatâs going on around you. I donât generally listen to music for this because I like to feel grounded when I walk, but if youâre more of a song person thatâs okay, too. itâs really easy to forget how long itâs been since youâve had some fresh air.
4. take a bath. if itâs hot out, turn on a fan and cool down the room so youâre all cosy in the water, put in some bubbles and scents. grab a book or magazine. exfoliate, do your nails, put on a face mask. throw yourself a little spa day. when you get out, put on lotion, put on new underwear and soft, comfy clothing.
5. make your favourite cup of tea or coffee, or maybe pour yourself some lemonade or just cold water is fine too.
6. go sit in a common area of your house, like a living room or dining table. if youâre not home alone and donât want to be bothered, gently voice it to the people around you or go sit somewhere else where you feel comfortable and relaxed. just get out of the same walls, find a change of scenery. you could even leave and go to a cafĂŠ or a park if youâd like.
7. do some writing/doodling. whenever this happens, I always like to use a spare piece of printer paper or something not connected to a notebook so Iâm less attached to it and less likely to care about the way it looks. let the pen do its own thing, donât worry about messing up. if you feel that youâre getting frustrated, step away and do something else.
8. make some lists. this is one of my favourite pastimes. list nice things that youâve seen recently that you think youâll forget later on. list little details of your dreams, list things you want to do in your favourite season, list recipes youâd like to try. the possibilities are endless.
9. cook/bake something. important remindersâif you donât find this relaxing, donât do it!! find another hobby that you love where you can enjoy doing something productive. also, even if youâre making something fantastic, be sure not to snack too much or overeat (Iâm very prone to this). you could also make something for a friend or a neighbour!! people always enjoy a heartfelt craft made by someone who cares.
10. catch up with an old friend or family member. ask them out for coffee or something, itâs always nice to talk. trust me, they will very much appreciate you reaching out.
11. write a letter to someone. you do not have to send it.
12. go to a park and look at the flowers or sit in the grass. grab a sketchbook, some sudoku, a book, a puzzle, your thoughts, or anything else you could tinker with while enjoying the fresh air. something to make your brain work a little.
thereâs more, of course, but this is all I can really come up with at the momentâI hope it works! now get off that web and have a good time!!
germansingergirl
gummygunk
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turnnoffyourmind
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