I’ve been feeling in a rut lately but here is a new combo I learned that’s pulling me out of it 😊

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@soph-flows
I’ve been feeling in a rut lately but here is a new combo I learned that’s pulling me out of it 😊

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Music has been the one place where I feel most like myself in public.
Part of me thinks it’s because it’s an environment where it’s normal to go the whole night without having to talk to anyone. I don’t need to explain myself to anyone or give a damn about how I appear to the world. I don’t need to impress anyone or overthink any interactions. I’m literally lost in the moment or drum kicks if you will. And everyone else who’s there is in the same mindset. We’re all there to dance away all the fucks that had been weighing us down, to see the greatest musical heavyweights, and to discover the newest up-and-coming acts that we will spend the rest of the week listening to on Spotify.
Being on the dance floor is where I feel the most confident. I never think twice about what I’m wearing, about what others might say. Nobody has ever verbally passed judgment on my makeup or clothing. And I honestly don’t give a shit if anyone’s staring. It’s the one place where I’m not too self-conscious to weave back and forth through the crowds, to smile at a stranger, or stop to make sure someone’s okay. It’s like the judgments that come with being human is barred from entering the venue. Music is an escape, but it’s through it that I feel like my authentic self. The person I wish I could be during the day – someone who isn’t hesitant or looking for ways to blend into the crowd while ignoring the loneliness of being a wallflower.
(Because I know someone’s going to mention this, I’m going to add that I go to over 2/3rds of my events sober. So no, it’s not a chemical-induced feeling reverberating through me. And there’s not always liquid courage coursing through my veins. Music alone gives me the same high, so I try to save my brain cells when I can.)
I think this is why I miss festivals so much… live music is really the healthiest coping mechanism for me and the community is all so loving and so accepting. I think dance is so important for the soul. It connects you to the music and to the people around you without having to say a thing. And it connects you to your inner self. I can’t wait to start vibeing at shows again!
I love hooping on bridges cuz it’s extra challenging. Like if you drop the hoop it’s going in the river and you just have to live with that.
Shaking It!
Hula Hoop Dancing At The Creative Travellers Craft Faire
This is adorable! ♥️♥️
Some views that I found while hooping :)

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French Navy. Feeling sassy here.
This is so pretty 🤩 I love the colors of the hoop and the way you dance!
A performance I saw on social media showing Native Hoop Dance
This is so amazing! I didn’t know that hoop dancing had a Native tradition and I think it is the coolest thing. The movements are so pretty and I love how many hoops they are using :)
It finally feels like fall!
💜Harness your hopes I’m just one person💜

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My heart is still pounding. This is true bliss🔥
I LOVE DRAGON STAFFS! I have so much respect for people who do this, I’ve only tried a few times with friends and it’s hard! But this is so beautiful it’s worth it 🤗
I started a new job and haven’t had time to hula hoop :( I wish it was easier to balence everything. With school and work I have less and less time to do things I love.
Notes on sacred geometry
I’m learning how my hoop flow practice connects to sacred geometry, and it’s so interesting. A hoop is obviously a circle but when you spin it in a certain way it can appear to be the seed of life or egg of life! So much to learn but I’m definitely gonna be more conscious about this as I continue both my hoop and spiritual journey!
Getting down to the Stranger Things theme.
This is so much fun! I love stranger things ♥️
This flow isn’t in my usual style but I had so much fun with it! I wish I was a sassier person cuz if this was my default mood I’d be vibeing. Felt like a baddie✨

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two for two
This is so beautiful 😍😍
I have no idea what to do with my hands when I waist hoop and it’s hilarious ✨ any tips?