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When temperatures rise, so does the need for honey bee hydration, said Jon Zawislak, an extension expert in bees and urban entomology for the University of Arkansas System Division of Agriculture.

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“Bees may be able to get sufficient water from the nectar they drink to get by, but they are often found drinking water from other sources in the summer,” he said. “Honey bees particularly need extra water because they use it to cool their hives in the summertime.”

Despite their small size, the thousands of honey bees in a colony can generate a lot of heat.

“Honey bees maintain a fairly constant temperature of 93 degrees inside their nest, which is the perfect temperature to incubate baby bees,” Zawislak said.

The bees moderate hive temperature in a couple of ways. The first is by fanning outside air into the hive.

“Many bees will line up together, facing one direction, and actively fan their wings, creating air currents into and out of a bee hive,” he said. “They bring in fresh, cool, oxygen-rich air while blowing out the stale, humid air filled with carbon dioxide.”

The tactics change when the temperatures rise and just bringing in outside air doesn’t help as much.

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“The bees then rely on evaporative cooling,” Zawislak said.

Bees have a nectar crop — an extra stomach-like organ used to haul nectar back to the hive. During hot weather, bees fill the crops with water.

HELP HYDRATE YOUR BEES

It’s easy to provide a water source for pollinators.

“You can leave a dish out for them or keep your bird bath full if you don’t mind them buzzing around your garden,” Zawislak said. “Bees can’t swim, though, and they can’t sip while on the wing like a hummingbird.”

Bees must land to take a drink, so they need a “platform” to reach the water.

“You can fill a container with clean gravel they can sit on while they sip or provide them with pieces of wood floating in the water for them to land on,” he said. “Bees will also visit swimming pools and hot tubs if they can’t find any other water sources. They will usually be found sipping from puddles splashed around the pool and won’t try to get to climb down the ladder. So be mindful of them as you walk around in your bare feet.”

We love it in everything from meat marinades and salad dressings to sleepy time tea. Yep, honey is pretty much the bee’s knees. (Sorry, couldn’t help it.) That said, we tend to use this super sweet stuff in small quantities, which brings us to the question of the day: Does honey go bad? Read on for everything you need to know about the shelf-life of this pantry staple. (Spoiler: You don’t ever have to worry about a neglected jar of honey being unsafe to eat.)

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Does honey go bad?

Ultimately, the answer to this question is no, honey does not go bad. In fact, honey is the only food that doesn’t spoil in the true sense of the word. However, that doesn’t mean it will taste as delicious after gathering dust in your pantry for years as it did the day you brought it home from the store. Allow us — or rather the National Honey Board — to explain: “Honey stored in sealed containers can remain stable for decades and even centuries! However, honey is susceptible to physical and chemical changes during storage…these are temperature-dependent processes, [which make] the shelf life of honey difficult to define.” As such, the experts at the National Honey Board say that your best bet is to assume your jar of honey has a shelf life of one to two years, and consider bidding it adieu after that.

How do I know if my honey is bad?

When it comes to whether or not honey has gone bad, it’s really just a matter of determining whether the honey in your pantry is at its best, or if it has begun to decline in terms of flavor and texture, due to the aforementioned physical and chemical changes. Per the National Honey Board, some indications of such decline include a darkening in color, loss of aroma and crystallization.

Does expired honey make you sick?

As previously suggested, the question of whether or not to use expired honey has nothing to do with food safety concerns and everything to do with quality. In general, expiration dates are relatively arbitrary and are assigned by the manufacturer to indicate peak quality. In other words, even products that are known to spoil cannot be judged by expiration dates when it comes to freshness and food safety. As far as honey is concerned, you’re in the clear, regardless of how long that cute little teddy bear bottle has been languishing in your kitchen: Expired honey will not make you sick (but if it has crystallized it might be a real pain to squeeze out into a cup of tea).

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How to properly store honey

My honey has crystallized. Now what?

Oops! In an abundance of caution, you sent your jar or bottle of honey straight to the fridge before stumbling upon this article. Fear not: You can restore the stuff to its former glory by (you guessed it) introducing heat. A crystallized jar of honey, be it cold or simply old, can be revived after just a few minutes in a hot water bath. That said, honey should be transferred out of any plastic container before attempting this method — particularly if you’re using piping hot water — lest you melt the plastic or cause contaminants from it to leach into the edible stuff.

5 delicious and unexpected ways to use honey

Good news: No matter how long your honey has been hanging around, it won’t kill you. Hell, it won’t even give you a mild stomach ache. Celebrate this small blessing by putting honey to use in one of these scrumptious recipes

This is a post on five foods and drinks that can stain your teeth. We have also listed tips to prevent your teeth from staining.

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We all enjoy munching on our favorite snacks, but none of us enjoy dull-looking, yellow teeth. What if we told you that your favorite snacks and drinks might be the reason why you have stains on your teeth? We know the tragedy! But, we all know it is always better to be safe than sorry. Therefore, we have made a list of five foods and drinks that can stain your teeth in this blog.

Tooth-Staining Foods & Drinks

Some of our favorite snacks are the culprits behind those stains on our teeth. We let them in our mouths, and they quite literally leave a mark behind. If your pearly whites have been losing their shine lately, maybe you have been enjoying one of these foods and drinks. Thus, if you regularly consume these foods and drinks, they might be why your teeth are losing their color:

Red Wine

Red wine drinkers, beware; your teeth are paying the actual price for your drink. It is acidic in nature, slowly etching away the tooth enamel as you sip on it. Then, the wine’s dark red pigmentation or color sticks to your teeth’ surface. Results? You get stains on your teeth and weakened tooth enamel.

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Coffee & Tea

Are you one of those people who live on coffee? Well, it might be slowly eroding your tooth enamel. Coffee and tea both contain tannins, a polyphenol capable of causing color compounds to adhere to the surface of your teeth. However, adding 2% milk to your tea can remarkably lower the chances of it staining your teeth.

Coffee drinkers, it might be the time to limit your coffee intake. Or at least drink it through a straw to avoid coffee from coming in contact with your teeth.

Sweets & Candies

If you have a sweet tooth or just love to eat sweets, it would explain the yellowing of your teeth. Eating sweets regularly can also damage your teeth, forming harmful bacteria. Sweets, particularly the dark variety, can cause minor marks on your teeth. In addition, gummies and hard candies also contain colored dyes that adhere to your tooth’s surface, giving them a dull appearance.

Tomato-based sauces

Do you like adding lots of tomato sauce to your spaghetti? Well, the tomato-based sauce likes sticking to your teeth as well. They are acidic and can penetrate your tooth enamel, leaving stains behind. You can prevent your teeth from staining by rinsing your mouth after eating any meal with a tomato-based sauce. This bright red sauce may seem cheerful and friendly, but maybe it is too friendly, considering it leaves a mark behind.

Berries

Tips to Prevent Teeth Staining

You can always reduce stains from forming on your teeth to some extent. Some stains are stubborn and hard to come off, and only a visit to your dentist’s office can get rid of them. However, you can prevent your teeth from getting dull by adhering to the following tips:Cutting back and limiting the intake of teeth-staining food is the best option.Knowing what stains your teeth helps you fight them better. After consuming a stain-causing food or drink, make sure to brush and floss your teeth instantly. This way, you can remove the staining particles before they dull your teeth.It is not always possible to brush your teeth right away. Hence, you can always swirl the water in your mouth to keep the stains at bay. Rinse your mouth with water and swish it over your teeth, washing away some particles.

Coffee, tea, sodas, energy drinks, and dark-colored beverages can stain your teeth. Avoiding them might be difficult, but you can always sip on a straw for minimal contact between them and your teeth.

Visit your dentist for a teeth-whitening procedure. Moreover, you can also ask them for customized home whitening trays to whiten your teeth at home fast.

Turmeric is a popular spice blend usually added in curry powder that also has significant benefits for the entire body. Turmeric spice contains special chemicals known as curcuminoids that can reduce inflammation, provide pain relief and offer other medicinal properties. The most notable curcuminoid is called Curcumin, which is the primary active ingredient found in turmeric.

Many people are taking curcumin and turmeric supplements nowadays to maintain their optimal health. Curcumin and Turmeric supplements offer various benefits ranging from boosting your immunity and alleviating joint pain to promoting cognitive health and preventing cardiovascular complications, among others. Below is a comprehensive review of the best turmeric supplements you can buy today to get all the above benefits.

The Best Turmeric Supplements of 2022

Here are the top turmeric supplements you can buy today:

Organifi Gold Promote restful sleep and overall health Curcumitol-Q Help in maintaining healthy cholesterol levels Turmeric + Ginger by Earth Echo Supports health anti-inflammatory response Turmeric 95% Curcuminoids Improves symptoms of arthritis and depression Turmeric Curcumin + Nuzena Supplement for joint care and gut health Curafen Help to deal with chronic inflammation and pain Turmeric Curcumin By Essential Elements Protect the body’s cell and tissue by neutralizing free radicals Curcuwell Relieve joint discomfort, boost brain function and heart function Turmeric Complex Increase the antioxidant capacity of the body Turmeric Curcumin Plus Lower the risk of heart disease and diabetes Kats Botanicals Turmeric Tackle inflammation and boost immunity Turmeric Curcumin By Natural Stacks Offer various benefits for heart health, mental clarity and support healthy living Science Natural Supplements: Turmeric with Curcumin Natural Anti-inflammatory Compound And Increases antioxidant capacity of the body Onnit Shroom Tech Helps In boosting energy and optimization of energy Organixx Turmeric 3D Helps in gaining more healthy immune system and maintain balanced inflammation levels. Native Path Turmeric Supports the body’s proper response to everyday joint stress and supports the health of the cardiovascular system 1MD Curcumin+ Boost digestive, heart, and mental health Turmeric CBD Reduce pain and inflammation to support mobility PhyTage Labs Total Boost Shows benefit in inflammatory conditions and metabolic syndrome UpWellness Golden Revive + Eliminate aches, stiffness and muscle tension TurmericCBD Boost overall health and wellness PHD Turmeric Restore Improve muscle recovery and boost overall physical performance Liposomal Turmeric Widely used to treat much chronic inflammation and pain Curcleve Reduce joint discomfort and muscle pain Meriva-SF Provide antioxidant support and relief from pain and inflammation Smarter Nutrition Curcumin Benefit your body, brain and aging process Qunol Extra Strength Curcumin Complex Promote joint comfort and overall health Condro Reduce the risk of osteoarthritis and joint degeneration Purality Health Curcumin Target joint inflammation and pain Daily Turmeric Boost mental, heart and overall health Organifi Gold

If you prefer using turmeric powder rather than pills, you can try the Organifi Gold turmeric powder. The preparation process is relatively straightforward as you only need to add the powder to your favorite drinks and then consume it every night to promote optimal health overnight. Organifi Gold is an excellent supplement that also contains additional beneficial ingredients besides the essential turmeric compound.

Ingredients Reishi mushroom extract, turkey tail mushroom extract, lemon balm extract, black pepper extract, Ginger, and turmeric Key Highlights

Stop the trigger for chronic diseases

Offer various healing properties and alleviate inflammation

Boost relaxation of mind and support brain health

Suitable for vegan diet

Price $70 Money-Back 60 days Curcumitol-Q

Advanced Bionutritionals recently released their customized turmeric supplement known as Curcumitol-Q. The special Curcumin known as BioBDMC 30 used in this dietary supplement is nearly 60 times more potent than other turmeric and curcumin supplements, significantly increasing the absorption rate. Each serving of Curcumitol-Q contains BioBDMC 30 (377mg) and quercetin (50mg). Some of the marketed benefits of using curcumin supplements include improvements in your mental health, digestion, heart health, and overall wellness, among others.

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Ingredients Turmeric and BioPerine Key Highlights

Boost mood and sleep quality

Reduce the risk of rheumatoid arthritis and osteoporosis

Alleviate various body aches and pain

Promote mental clarity and focus

Price $50 Money-Back 60 days Turmeric + Ginger by Earth Echo

This high quality turmeric supplement is among the reasonably priced products on this list of turmeric curcumin supplements, and it was developed by a well-known and trustworthy manufacturer. Earth Echo used natural ingredient sources and the best production practices to create a highly bioavailable turmeric supplement. The TurmiPure Gold form of turmeric found in this product is designed to enhance the absorption of all the beneficial active ingredients like black pepper extract and ginger root. This dietary supplement offers several benefits, including improving immune function, anti-aging benefits, and many healthy antioxidant benefits.

Ingredients TurmiPure Gold, Ginger root, and Black pepper extract Key Highlights

Deal with muscle pain and joint discomfort

Work as an anti-aging formula and promote overall health

Boost immune system to fight against viral and bacterial infections

No artificial additives are added by the manufacturer

Price $29 Money-Back 90 days Turmeric 95% Curcuminoids

Turmeric 95% Curcuminoids is a product of Transparent Labs, a renowned wellness company. It is cheaply priced, making it worth considering for people searching for cheap and effective turmeric and curcumin supplements. This product supports muscle pain relief, anti-exhaustion, anti-inflammatory properties, and other notable benefits. The unique aspect of this Transparent Labs supplement is that it delivers a highly concentrated serving of curcuminoids.

Ingredients Turmeric root, Curcumin, and Bioperine Key Highlights

Eradicate various joint and muscle discomfort

Boost immune function to prevent free radical damage

Promote cardiovascular health and blood sugar level

Gluten-Free and Vegan-Friendly

Price $22 Money-Back 90 days Turmeric Curcumin + by Nuzena

Turmeric Curcumin + by Nuzena is a remarkable supplement for people looking to improve their overall health. This supplement has anti-inflammatory properties, and it also helps stabilize cholesterol and blood sugar, along with other benefits. If you are looking for a potent turmeric supplement, then this product from Nuzena is undoubtedly worth considering.

Ingredients Turmeric Curcumin, Curcuminoids, and BioPerine Key Highlights

Stimulate blood sugar level and cholesterol level

Reduce joint pain and risk of arthritis

Alleviate chronic pain and inflammation to promote flexibility

Improve gut health and immune system

Price $35 Money-Back 30 days Curafen

The manufacturer of Curafen says that their product can help fight the chronic disease triggers in your body. This dietary formula supposedly works by improving detoxification, cleansing the kidneys, repairing damaged cells, killing cancer cells, purifying the blood, and improving your immune function, among other benefits.

Ingredients Turmeric root extract Key Highlights

Boost detoxification of the body by removing all toxins

Aid in losing and managing body weight

Promote immune function to fight against various diseases

Promote liver and kidney health by reducing inflammation

Price $50 Money-Back 365 days Turmeric Curcumin by Essential Elements

The 1,950mg bottle of Turmeric Curcumin by Essential Elements is another high concentration turmeric and curcumin supplement worth purchasing today. This formula promotes better immune function, mental and heart health along with supporting optimal joint function. Additionally, it also fights free radicals, and it helps to prevent further oxidative damage. It contains 150mg high potency turmeric and 1,800mg regular turmeric powder.

Ingredients Turmeric, Curcumin, and BioPerine Key Highlights

Support overall health and wellness

Boost immune function to prevent free radical damage

Alleviate muscle stiffness and soreness

Promote flexibility and mobility

Price $25 Money-Back 365 days Curcuwell

Live Conscious is the brand name behind the famous Curcuwell maximum strength formula. The product uses high potency Boswellia extract and turmeric to enhance mental, joint, and overall health. Curcuwell is also designed to improve absorption thanks to its 95% curcuminoids. Live Conscious offers clients a significant money-back guarantee period of an entire year.

Ingredients Turmeric Curcumin, Boswellia Serrata, and BioPerine Key Highlights

Increase production of brain cells and support mental energy

Deal with various chronic diseases like arthritis, back pain, and more

Regulate blood sugar and blood pressure level

It is considered as one of the best turmeric and curcumin supplement

Price $26 Money-Back 365 days Turmeric Complex

Turmeric Complex by PaleoValley contains turmeric, Black pepper extract, and several extra superfoods to deliver maximum effects. All-natural ingredients present in these turmeric pills combine to improve your immunity.

Ingredients Organic turmeric, organic rosemary, organic Ginger, organic cloves, organic black pepper, and organic coconut oil powder Key Highlights

Alleviate body pain and inflammation

Reduce the risk of arthritis or joint discomfort

Reduce high blood sugar level and promote cholesterol health

Support better digestion and immune function

Price $30 Money-Back 60 days Turmeric Curcumin Plus

Vitapost designed this Turmeric and curcumin supplement to enhance immune function, promote antioxidants, increase muscle health, and other impressive benefits. Furthermore, this powerful supplement is also among the high potency dietary supplements included in this compilation since every serving comes with 1,200mg organic turmeric with up to 95% curcuminoids. The manufacturer has also added a 10mg Bioperine dosage to guarantee enhanced absorption. Nevertheless, a unique benefit of buying Turmeric Curcumin Plus is that it offers excellent value despite being priced at an affordable rate.

Ingredients Turmeric extract, Vitamin C, Black pepper extract Key Highlights

Reduce body inflammation and provide pain relief

Promote joint and muscle health

Gluten-free and Vegan-Friendly supplement

Boost energy level and overall physical health

Price $24 Money-Back 90 days Kats Botanicals Turmeric

The Kats Botanicals brand name is synonymous with top-quality health supplements that address a wide range of conditions. This product falls into the category of turmeric and curcumin supplements that works to alleviate inflammation and boost your immunity. Additionally, all supplements produced by this manufacturer are comprehensively tested for purity and safety. Kats Botanicals recommends using their supplement to eliminate oxidative stress, improve heart health, regulate blood sugar levels and promote strong joints, among other positive benefits.

Ingredients Turmeric plant root, high concentration turmeric with 95% curcuminoids, and black pepper extract Key Highlights

Can be added to Vegan diet as it is a vegan-friendly supplement

Gluten-Free and Non-GMO

Reduce stress and anxiety

Support heart and bone health

Price $20 Money-Back 30 days Turmeric Curcumin by Natural Stacks

Natural Stacks offers a special turmeric curcumin supplement that contains extra coconut oil. The addition of coconut oil is meant to enhance absorption and work as a bioavailability enhancer of Curcumin. The other unique feature of this supplement is that it is based on an open-source production process where the manufacturer discloses all its test results and ingredient suppliers. This transparency is significant since some supplement brands have been accused of hiding crucial information like dosage and ingredients. Moreover, Natural Stacks boasts a customer-friendly refund policy since you can keep the supplement and still receive your refund.

Ingredients Coconut Oil, Novasol liquid curcumin, and turmeric root Key Highlights

Boost mobility and flexibility

Reduce muscle soreness and various body pain

Manufactured under FDA approved research center

Gluten-Free and Vegan-Friendly

Price $24.95 Money-Back 30 days Science Natural Supplements: Turmeric with Curcumin and Bioperine

This turmeric supplement from Science Natural Supplements can help you boost your energy and deliver faster weight loss outcomes. Regular consumption of this product can supposedly enhance mental focus, improve gut health, and support brain function sleep, among other advantages. This turmeric product is manufactured in America, and it contains an additional serving of black pepper extract to guarantee effective absorption.

Ingredients Turmeric and Bioperine Key Highlights

Aid in losing weight and managing blood sugar level

Promote energy levels and overall physical performance

Boost mental clarity and focus

Gluten-free and vegan-friendly

Price $ 59 Money-Back 180 days Onnit Shroom Tech

Onnit created the Shroom Tech supplement to help promote a more robust immune system. The manufacturer has placed particular emphasis on comprehensive lab testing and the use of top-notch organic ingredients in their product. The price tag may seem expensive compared to other turmeric and curcumin supplements, the product excels at improving your immune defenses.

Ingredients Organic Turmeric, ginger, mushroom extract, and oregano Key Highlights

Support healthy immune function to prevent oxidative stress

Improve mental and physical energy level

Promote healthy gut bacteria

Gluten-Free and Non-GMO

Price $48 Money-Back 90 days Organixx Turmeric 3D

Organixx Turmeric 3D is advertised as an effective anti-inflammatory and antioxidant supplement that can help you maintain healthy inflammation. Each bottle contains 60 veggie turmeric capsules that will help you reduce knee pain and a host of other benefits. Turmeric 3D uses fermented turmeric root extract to support probiotics that promote a healthy digestive system. A healthy, well-balanced gut is vital for inflammation and immunity.

Ingredients Fermented organic turmeric root, organic Ginger, organic KSM-66 ashwagandha root extract, and vitamin D3 Key Highlights

Promote healthy joints for better mobility

Support weight loss regime and better digestion

Provide relief from pain and inflammation

Manufactured under GMP practices

Price $55 Money-Back 365 days NativePath Turmeric

The Daily Activated Turmeric supplement from Native Path offers 95% curcuminoids as an active compound and Bioperine to enhance its benefits. This supplement is designed to relieve muscle and reduce knee pain, enhance memory and mood, improve digestion, support healthy aging and promote quality sleep, among other remarkable benefits. The manufacturer recommends consuming this product every day to get all the advertised benefits.

Ingredients Curcuminoids and BioPerine Key Highlights

Boost mental and cognitive health

Promote better digestion and gut health

Deal with the aging decline of body

Promote sleep quality and mood

Price $33 Money-Back 60 days 1MD Curcumin +

Curcumin MD + from 1MD is marketed explicitly as nearly 300 times more absorbable than regular turmeric extract. The high absorption rate is primarily due to a particular form of Curcumin and the addition of Boswellia serrata. In addition, the formula was created by a healthcare provider, under good manufacturing practices which gives the supplement a feeling of legitimacy. This supplement protects your tissues and joints, boosts digestive health, provides antioxidant properties, enhances cognitive function, and reduces daily stress to maintain a healthy body.

Ingredients Curcumin, Boswellia Serrata, and BioPerine Key Highlights

Promote heart and mental health

Reduce muscle soreness and stiffness

Support better mobility and flexibility

Alleviate stress and anxiety

Price $45 Money-Back 90 days Turmeric CBD

Turmeric CBD is a product of Plant Pure, and it is an exciting supplement that combines cannabidiol and turmeric. These two potent ingredients help promote mental clarity, concentration, joint health, and improve mobility, among other significant benefits. The unique feature of CBD is that it can deliver a wide range of benefits without intoxication or other side effects. That is because CBD does not contain any psycho-active compounds. This organic turmeric extract tincture is also straightforward to use as you only need to place two drops below your tongue every day for optimal health.

Ingredients Turmeric and CBD extract Key Highlights

Stimulate blood sugar level and pressure for overall health

Boost immune function cells to fight against oxidative stress

Gluten-Free and Non-GMO

Recommended by a healthcare provider

Price $50 Money-Back 60 days PhytAge Labs Total Boost

PhytAge Labs claims that their Turmeric Total Boost supplement can offer life-changing benefits due to its powerful antioxidant properties. Similar to other turmeric and curcumin supplements featured here, this product gets most of its benefits from Curcumin. Studies show that Curcumin works by targeting inflammation, which produces various health benefits. This product is among the costlier curcumin supplements featured here.

Ingredients Turmeric, 10mg high concentration turmeric with 95 % curcuminoids, polyphenol, and Bioperine Key Highlights

Reduce pain and inflammation

Boost energy level and metabolism to aid in weight loss

Reduce fatigue and tiredness

Promote overall health and wellness

Price $70 Money-Back 90 days UpWellness Golden Revive +

UpWellness designed the Golden Revive + as a turmeric solution for improving joint health. The product targets your joints to reduce the chances of rheumatoid arthritis and deliver better flexibility. The turmeric pills eliminate muscle tension, tissue damage, and scarring.

Ingredients Turmeric Root (86% curcumin), Boswellia, magnesium, bromelain, piperine, and quercetin Key Highlights

Make your joints healthy for better physical movement

Enhance your blood circulation

Support Optimal blood sugar level

Elevate better mood and sleep quality

Price $13 Money-Back 60 days TurmeriCBD

If you want the benefits of turmeric and CBD, then you should consider getting the TurmeriCBD dietary supplement by Prosper Wellness. This unique formula combines two effective anti-inflammatory and pain-relieving remedies into a single, convenient pill. Regular consumption of Turmeric CBD will alleviate muscle and joint stiffness, improve mood and concentration, support mental health, stabilize blood sugar, among other exceptional benefits.

Ingredients Full Spectrum CBD Extract and turmeric root extract Key Highlights

Boost mental focus and concentration

Improve mood and sleep quality

Regulate blood sugar level and support heart health

Alleviate muscle and joint discomfort

Price $50 Money-Back Lifetime Guarantee PHD Turmeric Restore

PHD Turmeric Restore works by flooding your system with antioxidants to promote anti-aging and better immune function. Regular intake of this supplement can promote anti-inflammatory effects and significant weight loss. The manufacturer has also added an extract of black pepper extract to improve the absorption rate of turmeric. Prime Health Daily has deployed 95% curcuminoids to support powerful benefits like other top turmeric and curcumin supplements. In addition, all orders come with a bonus weight loss guide.

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Ingredients Turmeric root extract and Bioperine Key Highlights

Protect against free radical damage

Support better mobility and flexibility

Alleviate pain and inflammation

Gluten-Free and Vegan-Friendly

Price $12.50 Money-Back 67 days Liposomal Turmeric

Liposomal Turmeric from PuraThrive is an innovative liquid turmeric supplement that ensures maximum absorption through fat molecules or liposomes. The turmeric compound is coated with liposomes to prevent waste as it moves through your digestive system. The manufacturer says that their unique delivery approach is nearly 200 times better absorbability compared to similar turmeric and curcumin supplements. This supplement is meant to support detoxification, cognitive health, and cardiovascular function, among others.

Ingredients Turmeric Curcumin Key Highlights

Deal with everyday stress level

Detoxifies the body

Boost heart and bone health

Dairy-free product made under good manufacturing practices

Price $40 Money-Back 180 days Curcleve

Curcleve is an outstanding turmeric supplement that can help to relieve knee pain and inflammation, support gut health, enhance immune function, improve nutrient absorption, promote cognitive function and offer effective pain relief, among other notable benefits. Curcleve offers a significantly high absorption rate to ensure maximum benefits.

Ingredients Curcumin, turmeric, and ginger extract Key Highlights

Immune booster that prevents various viral and bacterial diseases

Support better digestion

Provide relief from pain and inflammation

Reduce knee pain and risk of arthritis

Price $60 Money-Back 67 days Top Turmeric Supplements Available on Amazon

Here are the best-selling turmeric supplements that you can buy today from the Amazon online marketplace:

Meriva-SF

Meriva-SF from Thorne Research is an allergen-free curcumin formula that goes for less than $50 per bottle. The curcumin extract used in this formula features up to 30 times better absorption rates than traditional curcumin extracts. The benefits of consuming this Meriva-SF supplement daily include pain relief, digestion support, and healthy inflammation.

Ingredients Curcumin, and turmeric Key Highlights

Reduce joint discomfort and muscle soreness

Allow one to have better energy level

Support digestion and gut health

Alleviate inflammation and pain

Price $50 Money-Back 90 days Smarter Nutrition Curcumin

Smarter Nutrition Curcumin features patented organic plant extracts and black seed oil for a remarkably high absorption rate. Thousands of positive reviews back this supplement on Amazon due to its high effectiveness and high turmeric dosage. Some of the main reasons for its popularity include proven organic ingredients, extensive product testing, and transparent ingredient concentrations.

Ingredients Turmeric with curcuminoids, ginger, black cumin seed, and astragalin Key Highlights

Allows you to manage everyday stress levels

Help in detoxification to aid in weight loss

Boost immune function for overall health

Dairy Free and Non-GMO product

Price $40 Money-Back 365 days Qunol Extra Strength Curcumin Complex

This Qunol Extra Strength Turmeric supplement lives up to its name by delivering 1,000mg turmeric in every serving. This unique formula not only provides a higher turmeric concentration but also ensures better absorption. Additionally, each bottle contains 120 turmeric pills. Nevertheless, Qunol’s turmeric supplement offers a medium potency of curcuminoids, ranging between 18% and 22%.

Ingredients Turmeric and BioPerine Key Highlights

Support healthy inflammation

Reduce stiffness and muscle soreness

Promote immune function for overall well-being

Boost energy level

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Price $30 Money-Back 60 days Condro

The most expensive turmeric supplement from Amazon is Condro, a unique, handcrafted product that enhances muscle and joint health. The manufacturer produces Condro by hand in tiny, numbered batches to guarantee unmatched traceability. Buyers can track how the turmeric traveled from South India into the production facility and to their shelf.

Ingredients Turmeric, Boswellia Extract, MSM, Chondroitin, glucosamine, and black pepper Key Highlights

Boost joint and muscle health

Strengthen ligaments and muscle building

Reduce pain and inflammation

Non-GMO and Dairy Free product

Price $120 Money-Back 60 days Purality Health Curcumin

Another name in the list of best turmeric and curcumin supplements, is Purality Health Curcumin. It is a great formula that comes with various benefits like reducing inflammation, controlling diabetes, alleviating the symptoms of arthritis, and many more. It is a unique blend of powerful natural compounds to support overall health.

Ingredients Curcumin Extract, Ginger Oil extract, Algae Derived DHA, Key Highlights

Treat the root cause of inflammation

Reduce the risk of degenerative joint disease

Promote heart health and prevent cardiovascular disease

Deal with autoimmune disorders

Price $54 Money-Back 180 days Daily Turmeric

While you look for an anti-aging supplement that promotes your joint health and reduces inflammation, then this is the right choice. Daily Turmeric is a unique formula that supports healthy inflammatory responses, blood sugar levels, and weight loss.

Ingredients Curcuma Longa, Turmeric Curcuminoids, and BioPerine Key Highlights

Supports digestion and healthy gut

Regulates blood sugar levels

Helps with weight loss and belly fat

Supports healthy brain function

Price $49 Money-Back 30 days Best Turmeric Supplement Guide

The best way to maximize any supplement is to learn how to take them correctly and stick to the recommended dosage instructions. Here is a bonus guide that you can use today to get the best results.

The Turmeric Testament

This $10 guide contains valuable information regarding all of the health benefits of turmeric and how you can use turmeric to gain targeted benefits. The Turmeric Testament also includes practical tips on adding turmeric into your daily diet and the top foods that work well with this spice.

How We Ranked The Best Turmeric Supplements

Here are the main factors to consider when evaluating different and best turmeric supplements:

Dosage of Turmeric

The main reason for buying a turmeric supplement is to get as much turmeric as possible. Hence, you should aim for a minimum of 500mg turmeric in every serving. The best turmeric and curcumin supplements featured below have a high dosage of turmeric to guarantee maximum benefits.

Concentration of Curcumin

The best curcumin concentration is at least 95% and above. As mentioned above, Curcumin represents the primary active compound found inside turmeric, and it is responsible for all the beneficial effects of this compound. That means you should not only get a supplement with a high dosage of turmeric but also one that has an equally high dosage of curcuminoids.

Dosage of Black Pepper Extract

While turmeric is a very beneficial organic compound, it cannot be absorbed quickly into the body. That is why most turmeric supplement manufacturers use black pepper or Bioperine, which is a patented extract, in their formulas to help in enhancing the bioavailability and ensure that your body will effectively absorb more turmeric.

Complementary Beneficial Ingredients

Turmeric and Curcumin supplements containing turmeric with extra ingredients like ashwagandha, ginger, and CoQ10 are typically more effective. The complementary elements help in various ways to enhance the effects or improve the absorption rate of the whole supplement.

Science-backed Formulas

Some companies in the supplement market hire doctors and experienced nutritionists to create supplements, while others feature an experienced medical advisory team. The key here is to buy turmeric curcumin supplements that are backed by scientific evidence.

Price and Value

The prices of turmeric and curcumin supplements range between $10 and $100. The turmeric supplements featured below vary across different prices so that you can pick the best one that fits your budget.

Money-back Guarantee

It would be best to go for turmeric supplements that feature a solid refund policy or money-back guarantee as a buyer. Ideally, it would help if you are looking for turmeric supplements with generous and lengthy refund policies.

Advertised Health Benefits

Another critical consideration when shopping for turmeric supplements is the advertised health benefits. You should be realistic when evaluating some marketing claims since some manufacturers will often exaggerate their health benefits.

Check the Label

The best turmeric curcumin supplements come with user-friendly and informative labels that distinctly list the key ingredients contained within those products. Hence, you should check the label to ensure the product has sufficient amounts of turmeric along with other essential complementary elements.

Turmeric Dietary Supplements FAQs Q: What are the health benefits of using turmeric supplements?

A: Turmeric supplements offer various benefits that include supporting healthy inflammation, maintaining a strong immunity, improving digestion, preventing health conditions, and many others. Studies show multiple positive effects for people that take turmeric supplements regularly.

Q: How should you take turmeric?

A: Turmeric is available in multiple forms, ranging from turmeric roots and turmeric capsules to powder form and liquid tinctures. The liquid tinctures and turmeric capsules are straightforward to use, and most people prefer using them when consuming turmeric.

Q: How much turmeric dosage is recommended?

A: Most of the research about turmeric involved giving participants doses of between 500mg and 2,000mg turmeric every day. Nevertheless, you should always follow the dosage instructions listed on the product label to avoid any potential issues.

The turmeric supplements shown above can help you to maximize the health benefits of this organic compound. Regular consumption of any of the top products featured above can deliver sufficient Curcumin into your body to promote healthy inflammation and prevent many health complications.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Staying active and healthy becomes even more important for a woman because she needs to strive hard to strike the right balance between work and family life.

CELLXRENEWAL

Here are a few homemade drinks that experts vouch for including in day-to-day diet to stay fit and healthy. And if you are a tea lover, then these teas will not only help you relax but will also boost your overall health.

Chamomile Tea Consuming chamomile tea can provide relief from premenstrual symptoms such as body aches, headaches, mood swings, etc. It also helps in healing the body and relaxing the nerves to reduce inflammation and insulin sensitivity in the body.Ginger Tea Ginger tea can reduce inflammation and tiredness. Traditionally, ginger has been used in several medicines, and drinking this post-lunch and dinner helps in improving digestion and gut health, improves metabolic rate and helps in effective weight loss.

CELLXRENEWAL

‘Chamomile, ginger, peppermint, black and green tea are the five types every woman should consume daily to stay healthy.’

Drinking this tea during periods can reduce pain and inflammation. It is also effective for sore throat, fever, pregnancy-related nausea and headaches. Lastly, women suffering from hair loss can also use ginger tea blend for hair regrowth as it improves blood circulation in the scalp.Mint Tea Mint tea or Peppermint tea has good antioxidant properties that help in reducing cramps, preventing muscle contractions, reducing pain, and healing the nervous system. Apart from that, drinking mint tea reduces infections and allergies due to its antibacterial and antiviral properties. It works effectively to reduce morning sickness or fatigue which often happens during pregnancy.Black Tea Black tea is the most commonly used one, which has the highest amount of caffeine and can boost energy levels instantly. Drinking black tea without sugar can help in managing high blood pressure, improve metabolism and reduce stomach cramps. It also helps in reducing morning sickness and nausea. During summer, drinking cold black tea can also help in stopping diarrhea.Green Tea Drinking green tea twice a day can reduce visible signs of aging due to the presence of antioxidants. It also helps in detoxifying the body, reduces stress and anxiety, and heals the damaged cells. Green tea improves gut health by boosting the metabolism and helps in digestion, which further helps in effective weight management. Come on ladies!! Enjoy your chai time for a healthy body and mind….

In other cities, it’s not every day a rock star is at the local library, but in Big Sur, it happens more often than not.

One of the more memorable appearances was July 27, 2011. Three hours before they went on stage, when the Red Hot Chili Peppers announced that they would be playing an impromptu show at the Henry Miller Library, those in the know heard the call and came running.

Forex Heartbeat

“The Peppers, they just wanted to do a little fun, relaxed, hometown rehearsal,” Henry Miller Library executive director Magnus Toren told SFGATE. “It was a stealth concert — people in the valley had heard the rumor was it was going to be Bob Dylan, and I thought to myself, ‘We’ve come a long way if people think it’s going to be Dylan.’”

The lineup was notable that day: Josh Klinghoffer had replaced John Frusciante on guitar, and Brazilian percussionist Mauro Refosco was behind the drum kit instead of the Chili Peppers’ usual tempo keeper Chad Smith. Most importantly, two of the original Chili Peppers, vocalist Anthony Kiedis and bassist Michael Balzary, otherwise known as Flea, took the stage and performed together for the first time in four years.

Live concerts at the Henry Miller Memorial Library, in Big Sur.

Live concerts at the Henry Miller Memorial Library, in Big Sur.

Live concerts at the Henry Miller Memorial Library, in Big Sur.

Live concerts at the Henry Miller Memorial Library, in Big Sur.

The Henry Miller Memorial Library in Big Sur is known to draw some notable acts to its outdoor concert series, including the Red Hot Chili Peppers, upper left, and the Flaming Lips, lower left. (Photos by Terry Way) The Henry Miller Memorial Library in Big Sur is known to draw some notable acts to its outdoor concert series, including the Red Hot Chili Peppers, upper left, and the Flaming Lips, lower left. (Photos by Terry Way)

“Flea and I have mutual friends in Big Sur, so I told them just to join us but didn’t say who it was going to be. I said, ‘Don’t worry about it. Just trust me, it’s going to be fun.’ So they were pleasantly surprised,” Toren said. “During the show, the power went out, and Flea famously said, ‘Turn on your f — king iPhones,’ so the light circuits went out, so everyone turned on their iPhones and drenched the stage in silvery electric moonlight.”

Forex Heartbeat

The foursome even rolled out five tracks from their reunion album with producer Rick Rubin, “I’m With You,” along with some of the band’s standards, and encoring with the chaotic ’90s bop “Give it Away.”

SPIN magazine later reported that a “shirtless, blue-haired Flea joked at the beginning of the set: ‘Anybody who knows where I live, now’s a good time to rob me. Because, you know, I’m here.’”

“The coziness was the real draw — at one point, the guys took turns playing parts of the new single ‘The Adventures of Rain Dance Maggie’ to Flea’s 6-year-old daughter, Sunny Bebop Balzary, as she danced on the edge of the stage,” Chris Martins wrote of the performance in SPIN.

Mac McDonald, a former editor at the Monterey County Herald, attended the surprise concert at the Henry Miller. “They could’ve played the phone books and we would have been delirious,” McDonald recounted for Voices of Monterey. “We just kept asking each other ‘Is this really happening?’ A magical night.”

Bixby Creek Bridge spans Bixby Canyon on the Big Sur coast along California Highway 1.

Brian van der Brug/Los Angeles Times via Getty Imag

But their live performance in 2011 isn’t the only connection between the Chili Peppers and the found Central Coast paradise. The band and the region have a history that spans decades, first name-checking Big Sur in their 2000 single “Road Trippin,’” a song about the surf trips with Kiedis, Flea and on-again, off-again guitarist Frusciante, written in the familiar whimsy associated with the area:

“In Big Sur we take some time to linger onWe three hunky-dory’s got our snakefinger onNow let us drink the stars, it’s time to steal awayLet’s go get lost right here in the USALet’s go get lost, let’s go get lost.”

Maybe “Road Trippin’” wasn’t a bona fide banger, but the B-side off “Californication” did set off a series of salutes to their favorite getaway.

I never connected Big Sur as the source of the Chili Peppers’ powers until something clicked at a writers’ conference there a little more than a decade ago. Toren casually mentioned in a chat that several of the band members had a sort of compound, a creative respite, a getaway — a place to surf, recharge and be left to it. And that tradition is one other big acts have picked up on as well, one library spokesperson said.

“This place is magic and the artists want to prioritize coming here,” Henry Miller Library manager and concert promoter Jake Padorr told SFGATE. “These big names know it’s worth the stop, the whole area, the trees are what’s inspiring them.”

This August 2010 photo shows a sign for the Henry Miller Memorial Library in Big Sur, Calif. The late American writer was a Big Sur resident from 1944 to 1962. The library also houses a cultural resource center and an outdoor performance space that is frequented with big name acts like the Red Hot Chili Peppers and Patti Smith.

The Henry Miller Memorial Library in Big Sur.

The Henry Miller Memorial Library in Big Sur.

The Henry Miller Memorial Library in Big Sur.

The Henry Miller Memorial Library in Big Sur is a combined bookstore, non-profit arts center and concert venue. (Images via Yelp & Getty) The Henry Miller Memorial Library in Big Sur is a combined bookstore, non-profit arts center and concert venue. (Images via Yelp & Getty)

Padorr noted he hasn’t seen Flea as much recently, but there’s “always people of his caliber” around.

“They come into the library and peruse the books,” he said. “It’s always someone. Right now Al Jardine of the Beach Boys will come in and sit in on some folky or rocky performances as a surprise guest. You never know who’s going to show up.”

While Flea has been busy recording and now touring, he has been stitched into the community like a civilian for more than a decade. In a video taken in the backyard of the Henry Miller Library, the bassist is captured dancing with little kids, twirling festival style.

That wasn’t at the 2011 concert, but a few years before, in 2009. Warpaint, an all-woman LA-based quartet that has ties to the Red Hot Chili Peppers, was performing at the library. While the majority of the crowd is sitting in folding chairs like it’s a planning commission meeting, Flea is breaking it down dad-style under the trees, like a true Big Sur local would on a summer evening.

Flea returned once more to the Henry Miller in September of 2021 to play bass for the legendary Patti Smith.

“The second night of her two-night run at Big Sur’s Henry Miller Memorial Library was further evidence of her artistic power,” wrote Christopher Neely for the Monterey County Weekly. “Even with Flea, among the most famous and energetic faces of rock ’n’ roll over the last 30 years, making a surprise appearance as the band’s bassist for the evening, the audience’s attention stayed steady on Smith.”

Forex Heartbeat

Chad Smith, Anthony Kiedis and Flea of the Red Hot Chili Peppers perform live on stage at the O2 Arena on Nov. 7, 2011, in London, England. Just a few months prior, the band played to just 300 lucky folks at the Henry Miller Library in Big Sur.

And when the bat signal goes up that a big act is in town, the locals do come running, Padorr said, but there’s also equal — if not greater value — based on homegrown talent the rest of the year.

“Those bigger names the locals don’t find out about it till day of or day before,” he said. “We try to have a venue that works as a respite for giant acts, as well as local musicians who are a different breed. They are living in paradise, working their butt off to stay here. Some of them are as quality as those who play bigger concert halls, but they stay here, landscaping, gardening, caretaking, working hospitality because they know, just like the bigger acts do, how special it is.”

Today, back to their original(ish) lineup of Kiedis, Flea, Frusciante and Smith, the Chili Peppers recently embarked on a world tour in support of their latest album “Unlimited Love,” which dropped April 1. The tour features prodigal guitarist Frusciante for the first time since 2009 and producer Rubin for the first time since 2011.

Big Sur in the evening, looking out at the Pacific from the Esalen Institute.

JEFF PFLUEGER/NYT

“And that’s my blessing of being in the band, whatever Flea, or John, or Chad bring on any given day energetically is always inspiring to me, and it always brings up something new, and weird, and flow-y,” Kiedis told Forbes in April. “Our magic is we have chemistry and we have love and we have hate and we have disagreements and we have harmony, depending on any given moment, and all of that is lyrically inspiring to me. Every time Flea plays a bass line, I feel like singing. So whatever that is, thank you, universe.”

Bay Area residents will have to wait until July 29 to see them live at Levi’s Stadium. But die-hard Chili Peppers fans will note that there’s a two-day layover from their previous gig in San Diego, just enough time to recharge under the canopy of redwoods and charging sky and perhaps play a quick, intimate set on one day’s rest — and three hours’ notice.

Opioid use disorder: Flexible treatment at home proves effective Did you know that more than 26,500 Canadians died from opioid intoxication between January 2016 and September 2021? Or that more than 350,000 people who used drugs containing opioids to relieve their pain did so problematically?

In Quebec alone, 339 people died from opioid intoxication between January and September 2021, according to the latest data from the Public Health Agency of Canada.

Today, Canada is among the world's top consumers of opioids, whether they're medically prescribed or obtained illegally from illicit producers of very powerful substances such as fentanyl.

Now there's new evidence that a more flexible model of care than methadone can be as effective in treating opioid use disorder, according to research led by Université de Montréal psychiatry and addictology professor Didier Jutras-Aswad.

Working with other colleagues involved in the Canadian Research Initiative in Substance Misuse, the CHUM Research Centre clinical scientist has published the results of a randomized controlled study in the American Journal of Psychiatry.

Rather than methadone, which has to be taken under close supervision at a pharmacy, their model of care is based on prescribing buprenorphine-naloxone, known commercially as Suboxone.

Taken at home

Participants in the study were allowed to take Suboxone at home starting in their first weeks of treatment. The approach proved just as effective as that using methadone, without the need for close supervision.

Up until now, studies comparing the efficacy of these two opioid-agonist therapies (OATs) were conducted under strict medical surveillance, deemed essential to ensure the safety and efficacy of the therapies.

Those receiving such treatment often find this approach restrictive—and many others simply don't get it, as the requirement to be under supervision limits easy access to it.

"The approach proposed with buprenorphine-naloxone, more flexible in many regards than the usual model of care with methadone, allows us to simplify and facilitate access to OATs nationally," said Jutras-Aswad.

"It's an additional option, to better take the treatment preferences of people with opioid use disorder into account, and to be more respectful of their autonomy," he said.

More than 270 participants

For the OPTIMA study, between October 2017 and March 2020, the research team recruited more than 270 adult volunteers in seven hospitals and clinics in Quebec, Ontario, Alberta and British Columbia.

With an average age of 39, and with one in three a woman, all presented problematic opioid use from either prescribed or illegally produced opioids. Among the opioids inventoried were hydromorphone, morphine, oxycodone and fentanyl.

Participants were randomly assigned to two groups: half received methadone under close supervision in a pharmacy, and the other half received Suboxone, which could most often be taken at home.

They were followed for 24 weeks to notably compare the efficacy of each of the treatments in reducing their opioid use.

A latent stigma

Despite appeals in recent years for greater awareness of substance use disorders, the stigma surrounding people with such problems still hampers access to safe, suitable and evidence-based treatment, said Jutras-Aswad.

"With the health restrictions and limitations on follow-up visits in healthcare settings we've seen during the COVID-19 pandemic, I think we've come to realize more and more that Canadians need more flexible treatment options," he said.

"We should be providing models that better suit their needs and situations. This is essential to not only reduce people's exposure to unsafe opioids, but also to help them improve their health and quality of life."

And while the solution supported by the data from the OPTIMA study is an important component of the response to the opioid and overdose crisis, it must absolutely be part of a broader range of harm reduction strategies to deal with these problems, he added.

More information: Didier Jutras-Aswad et al, Flexible Buprenorphine/Naloxone Model of Care for Reducing Opioid Use in Individuals With Prescription-Type Opioid Use Disorder: An Open-Label, Pragmatic, Noninferiority Randomized Controlled Trial, American Journal of Psychiatry (2022). DOI: 10.1176/appi.ajp.21090964 Citation: Opioid use disorder: Flexible treatment at home proves effective (2022, June 15) retrieved 19 June 2022 from https://medicalxpress.com/news/2022-06-opioid-disorder-flexible-treatment-home.html