Make Solid the Climb

05/03/12

20kg neck curl: 23,18,18

20kg harness: 35,35,35

04/03/12

Keg 42kg

Warmup

50 keg overhead press: 11:28

90kg stone lift to bearhug hold: 60s,40s, 20s, +5 lifts. 11:04.

80 keg rows: 6:28

100 keg pushups, feet on 1st step: 6:18, +25 extra.

15kg thick side wrist roller: 2x5 each side, 4:38.

Oh yes.  Hit the overhead press and stone lift goals.  I've been really enjoying doing the same workout each time, gradually increasing things.  

Had lots of pizza and beer last night.  That might explain the performance.

02/03/12

6 Hill Sprints, 11:00.

01/03/12

20kg neck curl: 20,12,15

20kg harness lift: 30,30,30

Side isometrics: 3x5s

29/02/12

15min yoga.

28/02/12

Keg 42kg

Warmup

45 keg overhead press: 11:02

90kg stone lift to bearhug gold: 40s, 40s, 30s, +5 lifts.

75 keg rows: 6:23

100 keg pushups, feet on 1st step: 6:19, +20 extra.

15kg thick side wrist roller, gloves: 5,4 each side, 5:45.

27/02/12

24/02/12

8 hill sprints, 14:32.

23/02/12

22/02/12

21/02/12

Keg 42kg

Warmup

40 keg overhead press: 10:48

90kg stone lift to bearhug hold: 2x30s, +2 lifts, 7:43.

70 keg rows: 5:11

100 keg pushups, feet on 1st step: 6:30

15kg thick side wrist roller: 5,3 per arm, 4:40.

14/02/12

37min jog.

13/02/12

Keg 42kg

Warmup

35 keg overhead press: 8:47

90kg stone lift to bearhug hold: 3x20s

65 keg rows: 5:36

100 keg pushups, feet on 1st step: 6:43

13.75kg side wrist roller: 2x5 each arm, 4:55.

12/02/12

10/02/12