Soho Salad

Snack: apple and orange + a small handful of nuts. Not sure if I can eat fruits by themselves.

2nd time this week for broth 1 c noodles 4 oz beef 1pm. Feeding window until 9pm.

Finished up the day with 3 hard boiled eggs w/ grass fed butter and 1/2 t coconut oil.

Still need 2 egg yolks and maybe 7 more oz protein. Eating window should be open till 11.

Snack: small apple 4oz

PHD Day 1 Lunch 3pm Nicoise salad. 3oz tuna 3oz potatoes 1oz olives 2 T olive oil

Snice quinoa salad. Picture stole from Foodspotting.

Kielbasa with cabbage and apples

Wine and cheese

Caprese salad brim bruno's in belmar

Breakfast: scrambled eggs,1/2 slice rye toast, coffee

Sandwich from wawa and chips

Cheese

Salad from urban rustic. They forgot my avocado

Breakfast: eggs with half an English muffin

Lamb doner kebab from kestane kebab. Also ate a few bites of rice pudding

Carioca chicken from SOBs. Also a mojito