may this week feel light on your shoulders and kind to your heart ❤︎

in case no one asked if you’re doing okay today, i care and would like to know. i also want to tell you i’m rooting for you today and every day.

leave it be. let it scab. let it heal.

gentle reminder: healing is not linear. I know that setbacks are frustrating, but we will get through this. I love you.

it’s okay to cycle through and circle back to different stages of grief. sometimes you think you’ve reached acceptance and then you’re back to depression. it happens. it’s all part of the process.

we are on borrowed time, choose people who choose you. most importantly people who give you their time and genuinely love you. let go and let everyone else be.

Continuing to be warm and soft and open to the possibilities of life even when it seems hopeless and you’re heartbroken and soul sick does actually work btw. Like there will be love around you again and real recognizes real

You’re allowed to feel happy, calm, content, rested, proud, accomplished and loved. Feeling this way does not invalidate your struggles, and you don’t have to self sabotage because these feelings are unfamiliar. I love you and I hope you enjoy your days :)

pleeeeease make sure you take time for yourself. to nourish your mind, body and soul. to be in your own energy. to sit in the present. savour it