I canāt stress enough the importance of this.
Okey, so letās talk a little bit about āomg I gained 3 pounds overnight what the hell, Iām so fatā
So i canāt really understand this logic, maybe because I learn about human body in my uni like all the time, but I just wanted to say:
General overview is this: You are literally a hole. It starts with your mouth, it ends with your anus. Your other organs and body fat are surrounding this hole. When the food moves through this āpipeā your body is absorbing nutriens, kcal and water. What it canāt absorb - mostly fiber - stays in the pipe and turns into poop. This is why they say fiber is good for you, itās kind of uncloging your digestive system.
So imagine two scenarios. First: you ate one piece of cake which was like 500 kcal and had almost no fiber. Then you didnāt poop. The next morning your weight stays the same/ lower - you stayed under the caloric limit, and almost no fiber stayed in your digestive track. Ok, now letās imagine you eat, letās say, 500 kcal worth od apples (itās probably like 6-8 apples, depemding on a size). You also ate 500 kcal, but your fiber intake is much higher. Then you didnāt poop. Next morningā¦ You gained! But itās not fat. And you ask yourself what the hell, I only ate 500 kcal, and just apples, that are suppose to be healthy! Well - now you know - itās fiber, staying in your system.
And now I want to talk about getting enough fiber in your diet.
Especially if you are low-restricting, please take caution and add fiber to your diet. I promise you, you wonāt gain fat because of this and it can literally save you from many diseases even like colorectal cancer. If you experience not being able to poop for a couple or days, or even a week, it probably means you really should get your fiber. All the āpoopā is still in your guts, and it also makes your weight - much higher and you - bloated. Defecation is really important, so please donāt underestimate it.
If you eat mostly whole, plant-based foods you should be ok, but here is a list od high fiber foods:
So here are foods with high fiber:
Disclaimer: I would love to see you all recover. To be able to eat with your friends. But i know some of you wonāt do this, so at least please, please, if you can do anything to do this more safely - do this.
Pardon my english, itās not my native.
If youād like to add something or you donāt agree on something please correct me in the coments/reblogs.
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