Just By Default @sir-mr - Tumblr Blog

(Inserts generic motivation quote about consistency). I have a whole drawer that is basically dedicated to all black. Am I the only one? Alsoooo today is back day soo, let’s get it?! . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/ByAbaxolhxx/?igshid=1cg3cfwutlhm5

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Are you not entertained?! So, I’m on my way home to go eat and I’m so excited. High key love food. “You give me food, I’ll give you the world”. -Me. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at Santa Monica, California) https://www.instagram.com/p/Bxf0TPnHj8Y/?igshid=12x80y7txyh4h

Looks like I’m about to poop. But that’s just my face face. . . . #nyc #to #la #hollywood #cali #pose #alo #aloyoga #nike #poop #face #dontmakefunofme #imsensitive (at Hollywood Sign View Point) https://www.instagram.com/anips0/p/BxV4IivDn32/?igshid=9icjiv11pjdq

#nyc #to #la #hollywood #cali #pose #alo #aloyoga #nike #poop #face #dontmakefunofme #imsensitive

Let’s just say vacation well spent. Lol. . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at Downtown Los Angeles) https://www.instagram.com/anips0/p/BwxWtvLh-L8/?igshid=10nox9hyxarmr

Let’s just say little man and I are A1. I Love you @azasi_10 even when you talk trash. . . . #brother #love #hollywood #nyc #LA #nyctoLA #family #picture #photography #shotoniphone #familia (at Hollywood Sign View Point) https://www.instagram.com/anips0/p/BwxLH8hBFSZ/?igshid=7y2iby1gbcyc

#brother #love #hollywood #nyc #la #nyctola #family #picture #photography #shotoniphone #familia

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Back when i was 160lbs wet and trained doing capoeira, parkour a lil tumbling and weight training. @zerozerosete missing you man! That hurr though! . . . Remember to use my code anipso for 15% @runeverythinglabs products. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at Brooklyn, New York) https://www.instagram.com/anips0/p/Bu1mIoQBFvS/?utm_source=ig_tumblr_share&igshid=vntsoz5u76ll

Hey E, So you know how the sun helps plants create energy, and water allows the fish to breathe, survive and thrive. It’s amazing how these large and beautiful things help sustain life and creates a chain of effects that helps others live their lives. It’s crazy how these large and beautiful things help with so many things in this world yet I can relate it back to something that seems larger than life itself to me, you. You are the ocean and the sun in which gives me strength to do what i do. The motivation that I need to motivate others. The piece in my life which I can always go back to and find love and find my power. I love you more than words can describe. The people who know me, know that if I go far enough talking about my brother I will cry from the emotions it evokes on me. Ethan today you turn 13 and I want you to know that I’ll always be by your side to help guide, push, support and love you with my all. I love you E. -matt . . . #13 #mybrother #Love (at New York, New York) https://www.instagram.com/p/BttG_JPhwV6/?utm_source=ig_tumblr_share&igshid=63knptz0sta3

#13 #mybrother #love

At the start of a set, big inhale and big thoughts between each rep. Each rep is a struggle and with each rep is another opportunity. You either push through ever rep and give all you’ve got, or you let the weight intimidate you and hold you down and fail. This is as mental as it is physical. Strengthen that connection! . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BsbAQErBdfP/?utm_source=ig_tumblr_share&igshid=1ul0r7g1vf3ms

Ending the year off right with this calorie burning, muscle killing and total body set. One of my favorite exercise sets to utilize for a quick workout that helps with muscular power, muscular strength and muscular endurance. . 5 sets of 5 for each back to back ▪️Power cleans 135lbs ▪️Push presses 135lbs ▪️Reverse lunges 135lbs ▪️Back Squats 135lbs. . ENJOY! . Also enjoy some good good and treat yourself to some @runeverythinglabs supp using my code: anipso or the link in my bio. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at Limitless Fitness) https://www.instagram.com/p/BsEAbV1BiAe/?utm_source=ig_tumblr_share&igshid=1ujmdjun1x0vz

While you’re scrolling through, here’s me being extra and random. These are actually not that easy. Great in terms of pressing you weight while having to force yourself to stabilize. . . . . Use my code guys for 15% off your @runeverythinglabs products. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BrQymTIhPbj/?utm_source=ig_tumblr_share&igshid=1fgee03rhahuf

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The @mathewfras inspired workout. 3 power cleans 3 front Squats 3 push jerks (ish lol) . I added a 15 sec all out round of the assault bike for 5 rounds to make it more hellish. A lot of fun and it kicked my ass. Try it out! . . . Alsooooooo you know what Imma say, use my code anipso for 15% off @runeverythinglabs to get the vegan goodness. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BrL4ijmBjX-/?utm_source=ig_tumblr_share&igshid=1cmbo9zthomtb

Two of my favorite chest finishers. . . . Use my code anipso for 15% off @runeverythinglabs . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York Health & Racquet Club) https://www.instagram.com/p/BrGqhNbjK8J/?utm_source=ig_tumblr_share&igshid=wz40xkwuyobo

Chest and Biceps day. Love these exercises and loved the pump even more. Less get this work guys come on! Happy Sunday!!! . . For the vegan good good use my discount code Anipso for 15% off your @runeverythinglabs products. . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/Bq5qTLWB1PA/?utm_source=ig_tumblr_share&igshid=rtyxzk3wd3cw

Alright guys before my hand decided to rebel on me, here was my PR of 455lbs for a double. Went by pretty easily. Should’ve gone for a triple. . . . For your good good use my code Anipso for 15% @runeverythinglabs products. Lesss goooo! . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BqnayIghrsl/?utm_source=ig_tumblr_share&igshid=i0gb5s1l9o04

Yah wanted something that burns them calories and trains them legs. How about some lunges into squats. Perform 4 sets of 8-12reps. Feel that burn and choose a moderate weight. I used the standard 135lbs as you don’t want to slow down any part of the set. . . . Remember to use my code: Anipso for @runeverythinglabs products for 15% off all the good good. . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BqdE9fGBZ5e/?utm_source=ig_tumblr_share&igshid=f9vcic7242x0

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Here’s me getting 425lbs with my high bar squat. Felt easier than I thought but that walk out definitely felt shaky af. Lessss gooooooo!!!! . . . Use code anipso for 15% @runeverythinglabs for the good good and some VEGAN POWAH! . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York, New York) https://www.instagram.com/p/BqIMjSghMEP/?utm_source=ig_tumblr_share&igshid=cqtuz2jlfpva

Before I show y’all my PR of 425lbs here’s a quick set of 315 for a set of 10 reps. Squats definitely feeling a lot better. . . . Don’t forget to use code anipso for @runeverythinglabs product or use the link in my bio. . . . . #nyc #nycfit #newyorkcity #TEAMRUNEVERYTHING #spanglish #latino #health #wellness #calisthenics #oly #lift #workout #vegan #veganfitness #fitness #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #BePositive #isymfs #weights #squats #powerlifting #fitculture (at New York City) https://www.instagram.com/p/BqG8P1uBzZd/?utm_source=ig_tumblr_share&igshid=1gy1icafv553m

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