Single Malt Runner

Sunflowers, sunflowers everywhere! Wandering through a field of golden sunflowers as they follow the sun along its track! #sunflowers #sunflowerfield #sunflowerphotography #photography #nature #naturephotography #lovenature https://www.instagram.com/p/B4wIWTsHUIq/?igshid=111yftx5dy4sn

Roasted veggie yummIness! Sprouts, cauliflower, sweet potatoes, potatoes, carrots, onions, asparagus with rosemary, olive oil, garlic, paprika, salt and pepper! So tasty! #vegan #veganrecipes #veganfood #veganfitness #healthandfitness #fitblr #runblr https://www.instagram.com/p/B4tR1RcnN0W/?igshid=w1nqfz0h1q3q

Night swim fun with Night Ops 5K. So cool to be out swimming on the lake at night! All the glowing lights you see on the water are swimmers. The moon was beautiful out on the water and was amazing just to float out there in the middle of the lake and enjoy the quiet on the water and the calm! #swimming #openwaterswimming #nightswim #nightswimming #fitnessmotivation #healthandfitness https://www.instagram.com/p/B4tAmaSnoND/?igshid=aitnh7c9rswe

Finishing up the day with vegan deliciousness! Curry channa, seitan surprise, sweet potatoes, jerked mushrooms, plantains, kale salad! All so tasty! #vegan #veganfood #veganinspiration #healthyfood #healthyeating https://www.instagram.com/p/B4lTUioHEkq/?igshid=15670s7dwu6ma

Beautiful day on the trails! Perfect weather! Nothing beats a day in nature! #trailrunning #trails #running #runningmotivation #fitness #fitblr #runblr https://www.instagram.com/p/B4lSVTdnaj3/?igshid=1u7ls7ro881bf

Trying to cool off after my morning run! It’s till so hot here! I may stay like this the rest of the day! It’s nice to have a private pool! https://www.instagram.com/p/B3-bxAcH4Z-/?igshid=1t5fuyrh86jej

A beautiful morning for a run today! The lake was gorgeous and the temperature was wonderful! Followed that up with a tasty vegan breakfast and smoothie! Now I’m ready to relax some by the pool after a long and hectic weekend. Anyone want to join me? #running #longrun #fitness #fitnessmotivation #healthylifestyle #healthyeating #fitblr #runblr https://www.instagram.com/p/B3ra4FinlIc/?igshid=7y1vxpliarzb

Tonight’s vegan dinner experiment was baked empanadas with meatless meat, black beans, corn, sweet peppers, onion and garlic. So delicious! #vegan #veganrecipes #veganfood #fitness #healthyfood #healthyrecipes #eatinghealthy #fitblr #runblr https://www.instagram.com/p/B3qIFAxHY_2/?igshid=tqyxhh53otfw

It was a beautiful morning for a run along the beach! It was hot but the breeze was good and the ocean was gorgeous! Saw dolphins today cruising along the coast. Wish I could relax here all day! Cleaned up some trash I found on the beach but was happy I didn’t find much along my 7 mile run. Finishing off my beach excursion with lunch at one of my favorite local places with some delicious vegan food. #instarunners #running #runningmotivation #beachrun #fitblr #runblr #ocean #vegan #veganfood #healthandfitness https://www.instagram.com/p/B1MPA_jHbRf/?igshid=1e7vdfvx5sjjp

Working on my vegan recipes this week. Playing around with Bok Chou, bean sprouts, tofu, and soba noddles for a tasty stir fry! #veganrecipes #veganfood #vegan #instarunners #healthyfood #healthyrecipes #healthylifestyle #fitness #myrecipes #fitblr https://www.instagram.com/p/B09J3ttnmJj/?igshid=bmfs28jgjz8i

Beautiful day on the beach for an open water swim competition. Nearly 3 miles in the ocean. #openwaterswimming #fitblr #fitnessmotivation #swimming #oceanswim #ocean #beach #jacksonvillebeach (at Jacksonville Beach, Florida)

Beautiful morning sunrise on the beach! I love watching the sun come up as I run! Went for a refreshing swim in the cool ocean water after my run. Perfect start to the day now for coffee!! #justgetoutside #running #run #instarunner #beach #sunrise #fitblr #fitnessmotivation #healthylifestyle #wheresthecoffee (at New Smyrna Beach, Florida)

Amazing 5K Open Water swim in the Caymans! The water was gorgeous! Great crowd and lots of fun! I’m ready for a beer and a nap now! #instaswimmer #flowersseaswim #justgetoutside #caymanislands #openwaterswimming #allaboutadventures #fitblr #fitnessmotivation #healthylifestyle (at Grand Cayman)

I may never move from this spot! #justgetoutside #lovethebeach #instaswimmer #beachlife #caymanislands #theperfectspot

Good morning from the Grand Caymans! Getting ready for the Flowers Sea Swim this afternoon. Such a beautiful beach and crystal clear water! #justgetoutside #allaboutadventures #instaswimmer #openwaterswimming #swimming #flowersseaswim #caymanislands (at Grand Cayman)

My office this morning! Beautiful morning on the calm waters of the Intracoastal waterway! Swimming and SUP. #justgetoutside #keepitwild #allaboutadventures #sup #standuppaddle #swimming #openwaterswimming #nature #intracoastalwaterway

Exploring the Appalachian Trail today from Roan Mountain! Absolutely beautiful weather and amazing views! I love any excuse to get out and hike or run here! #earthpics #keepitwild #allaboutadventures #trailrunning #hiking #appalachiantrail #roanmountain #photography #justgetoutside (at Appalachian Trail Roan Mountain)