cannot understate the value of turning a few no-thought-required chores into your idle animation. I am wandering around in aimless restless need, unsure what kind of stimulation I crave, compelled to seek it out and yet unsatisfied by all that I attempt? ok I can do that while I put the dishes away. or fold some laundry. recently I was able to add 'washing the dishes' to the list and it's been a game changer. I can settle into the physical motion and very low-level mental requirements of doing the chore, and the rest of my brain can turn over the problem of What Should I Do Next. eventually I think of something I could try doing instead, and by the time I do I've folded three shirts and half my underwear. and these are all chores I can drop almost at once (except washing dishes, I don't like to leave the soapy dishes out, but rinsing is mostly quick). so as soon as I want to not be doing this anymore, I just stop!
















