if you want 16g of fiber in one meal make this red lentil curry:
60g red lentils
55g frozen green beans
55g frozen peas
measure with your heart: onion, tomato puree, garlic, coconut cream, curry paste or garam masala and curry powder
serve with rice or a carb of your choice and DO NOT skip a side of 200g of cooked frozen broccoli (you can obviously use fresh but i counted the macros of the frozen one)
also has 25g of protein :)












