I hope youâre day is going well, I had a question, what does your follow through look like? My biggest problem with shifting is that I believe it, and I prep my mind all day to believe it, but when i finally get in bed and lie down, my mind goes blank, and I start stalling till I fall asleep and wake up here. I do feel itâs partially cuz Iâm perma shifting, but I donât know what to do other than that
What some of you have been waiting for ⊠Jadeâs shifting routine. àœČ âż âș
step one: turn on some music.
it doesnât have to be specifically something that reminds you of your desired reality, but it helps.
Calming music is the best!
I typically make a playlist for every reality or I listen to specific albums that remind me of that place Iâm going to. For instance, I have a playlist that I made for my stranger things reality. I turned that on Thursday night so I could shift there.
step two: start scripting.
Typically this is a timeframe where I read over my (very boring and not detailed) script. However, I add things here and there as well.
âJade do you have a safety script?â
In all honesty, noâŠI script [mentally] that I canât die and Iâm always safe. Is that not enough? Anyway, I digress.
That was an example of how not detailed my scripts are.
You donât need to meditate, but I always recommend it for your wellbeing. Calm your mind. It costs nothing.
I know everyone has been against meditation, but I canât live without it. Itâs honestly something crucial for me. Itâs what I do in life in general.
I view reality shifting as meditation. Calling my shifts âmeditationsâ has helped me a lot.
What I do to meditate is count to 10 in sets of 10, which totals to 100. I count verbally. I just breathe in and out like normal or Iâll use a breathing technique I learned in high school choir. I think itâs called box breathing.
step four: start affirming.
I use many affirmations, but my main affirmations are these:
I am in my desired reality because I just am.
Shifting is something I just do.
I am shifting because I said so.
Thereâs many more, but these are just from the dome. Feel free to ask for more in the comments!
After affirming, I pretty much shift or fall asleep after that. Thatâs about it. Iâm not big on methods â I hate methods.