A workout that burns calories, revs your heart rate, and tones from head to toe. Do each step for four counts of eight, then move to the next; repeat as many times as you want.
Stand with feet hip-width apart, arms at sides. Hop to the left as you kick right leg and lift left arm, swinging arm towards leg in a slapping motion. Lower. Immediately repeat on opposite side.
Make It Easier: Don’t be intimidated. Bend your knees if you need to. The goal is to get your leg off the floor.
Stand with feet wide, arms at sides. Lower into squat, then bend at hips and set hands on the floor in front of you, lifting heels and butt high. Twist right knee in, then out in a scooping motion. Switch sides.
Lean In: This move can feel a bit awkward at first. Focus on a spot a few feet in front of you and put more weight than you think on your hands.
Stand with legs together, arms at sides. Squat, crossing arms at chest. Lift heels, and step right foot to the right, turning knees and toes out, while you lift arms to shoulder height out to the sides. Step left foot to meet right, crossing arms again. Repeat once to the right, then switch sides.
Stand with feet wider than hip-width apart, arms at sides. Jump up, kicking feet toward butt. Land softly, and keeping knees slightly bent, raise arms and roll body from shoulders to hips.
Go With The Flow: There’s no right or wrong way to body roll. Just let loose and wiggle your upper body, keeping hips isolated. Your abs will fire up.
Stand with feet wider than hip-width apart, arms at sides. Bend at the waist, leaning right, and reach toward right foot. Swing body toward left foot, and return to standing, clapping hands four times as you move. Reach hands up and shake your hips to the right four times.
Strengthen And Lengthen: This works your core, back, and shoulders, plus it’s a real hip-opener and hamstring stretch.
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