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Congrats @cedwardsboxing the new World Champ taking dome time with my youngest protege repping our club :) #AndTheNew #Worldchamp #futurechamp #younggun #boxing #SonnyLee #focusfit #haywardsheath https://www.instagram.com/p/BrtJti0ARAW/?utm_source=ig_tumblr_share&igshid=13z60wm1ii32

Quick timelapse of the shave this morning for #Movember MOBro #coldface Thanks to the big boss man @jimmyscuckfield (at Jimmys barbers cuckfield) https://www.instagram.com/p/Bpo5TaSg1b1/?utm_source=ig_tumblr_share&igshid=i5xw96hipxz7

#mentalhealthawareness https://www.instagram.com/p/BowpVYngvGr/?utm_source=ig_tumblr_share&igshid=o3cizer0h4hm

Happy beard day... #worldbeardday #beardsandtattoos https://www.instagram.com/p/BnLgqyiHCnh/?utm_source=ig_tumblr_share&igshid=1qbuigjkfcgzh

#patterns on a school night.... #pride #brighton

We love a bit of Sally... #flower #moby #training #boxing #k1 #kickboxing #mma #fighters #focusfit #haywardsheath #legraise #updown

I love a good body shot, they're my favourite... I want to fight again :( hopefully the MRI scan will give me answers to the on going hip / back issues. Then I can play fighting again :) #boxing #kickboxing #fighting #fighter #injured #beardedfighter #beardsandtattoos #focusfit #haywardsheath #bodyshot #pow #punch

Love a new toy from @ringmaster_uk to train with, but for now it's my pillow for a few hours before the the fights tonight... #boxing #kickboxing #k1 #fighter #coach #focusfit

The crow and viking skull has begun... looks amazing, super pleased with it and it's not even finished yet. Thanks to @ollie_pinder and see you in a couple to weeks to finish it off... #tattoo #beardsandtattoos #viking #skull #crow #beautiful #magnumopustattoo

#TeamLinares #boxing #fighting #winner #matrixbeater #linaresloma

A few taster shots from the charity fights at the weekend... #focusfit #lovetobox #haywardsheath #fighters

Looking forward to this, we have a few on here and they've been smashing training. All for charity, no bad blood, no hard feeling, just a good scrap and a good show for everyone to watch. Get in touch with @markbeard2 if you want tickets... #boxing #focusfit #haywardsheath #lovetobox #fighter #fighting

Let's do this. #playstation1 #tombraider #oldschool #vintage #retrogamer

We be practising... #boxing #kickboxing #focusfit #haywardsheath #fighter #talent #machine #spin #kick #student #teacher #sweetlikechocolate

Bloody snow is ruining my beard. #snow #beard #snowbeard #ginger #beardgang

I want to punch stuff and people again. I hate injuries. #boxing #haywardsheath #focusfit #kickboxing #injured #champ #terminator

Been a while since being able to sit and look at this on my lunch break...