Shanti Shares

Working on building content for the wellness leg of my youtube channel escapehatch2wellness ... today’s focus is an interview I did recently with Dee Harris who is a Functional Medicine Nutritionist! She is a powerhouse of info! #amazingwomen #d-signednutrition #healthylifestyle #healthyfood #functionalmedicine #fmca #healthcoach #inspiredliving #gethealthy https://www.instagram.com/p/CFIYbuOnVPT/?igshid=jjkwnroooths

Fresh avocado from our tree - it’s LOADED! And it’s what’s for dinner tonight. Guacamole, here we come! Ole! @theintuitivechef #guacamole #avocado #floridaavocado #nothaas #nothaasavocado #freshfood #yummy #greenfood #eattherainbow🌈 #healthyfats https://www.instagram.com/p/CE-LARrHadC/?igshid=jaowz83k94oq

For the most part, during the week I ride by myself and on the weekends, my husband @theintuitivechef joins me. My speed and agility continues to surprise and delight him. He rides a road bike and has ridden with the likes of Lance Armstrong. So when he recently “followed me” ... when we got home he says “honey, ride it like you stole it”. I’d hit my PB with 13mph and Gordon’s Pass in 29 minutes. Normally I ride it in 32! Get your ride on! #townie #towniebike #electra #purple #purplebike #roadbike #cardio #naplesflorida #saltlife #ride https://www.instagram.com/p/CE7KTzHnr1x/?igshid=kntz633h2x48

Continuing my dive into the Five Pillars of Wellness! Prepping for hosting my podcast with Registered and Licensed Dietician Nutritionist Dee Harris. Trained traditionally and then in Functional Medicine, she is a powerhouse! Blessed that Dee was also one of my teachers during my journey thru the Functional Medicine Coaching Academy! #escapehatch2wellness #functionalmedicine #fmca #coaching #podcast #healthylifestyle #healthyliving #sleep #stressrelief #ilovegreen #lifeisgood #studio37 https://www.instagram.com/p/CE7JTzWHk2X/?igshid=1oa0avvmbbxac

While the roses graced our table, this amazing food graced our bellies! Fresh. Organic. This is how we do it! #saltlife #feast #lobster #lobsterdinner #cookathome #lovefood #foodie https://www.instagram.com/p/CEw1pprnxzN/?igshid=16mrcjego6gmt

These beauties graced our table last night as we celebrated my Mom’s birthday! #party #flowers #roses #tablesetting #yellow #floraldesign #grace #birthdays #whynot #paintzlikeagirl #organiceating https://www.instagram.com/p/CEw1ahaHmIG/?igshid=sdslwe2y75n3

Happy hibiscus tea brewed to perfection! The perfect remedy on a hot day and so good for you! If you simmer it with lemon rinds, it enhances the bright tartness in the tea. Hibiscus tea oxygenates the blood and quite restorative post-workout. The lemon is wonderful for alkalinizing your gut! PM me for details. #escapehatch2wellness.com #bewell #hibiscus #functionalmedicine #refreshing #lemon #postworkout #shantishareshermusings #healthyliving https://www.instagram.com/p/CErKZr-J9WE/?igshid=6lzt11izmhqm

Bread baking and veggie stock simmers on the stove. September is in the air! #cheflife #lecrueset #stockpot #cookingathome #shantishareshermusings #september #functionalmedicine #cookforhealth #organics #healthcoach https://www.instagram.com/p/CEpMKG5Hree/?igshid=651q23bgqlxm

Celebrating Grandma’s birthday by doing one thing she absolutely loved ... sitting at a table, picking crabs with friends and family! It’s been a tradition since I was a little girl growing up near the Chesapeake Bay. #peaceriver #peaceriverseafood #bluecrabs #oldbayseasoning #foodie #florida #saltlife #shantishareshermusings https://www.instagram.com/p/CEfHpOxHuXN/?igshid=wbyo0n42mh3p

What if I told you that making this one change in your life would leave you 45% less irritated, 45% less angry, 45% less frustrated. This “one thing” would improve the quality of your life by 55%!?!?! Would you want to know what it is? #nch #seminar #solutions #nchhealthcaresystem #healthyliving #wellness #shantishareshermusings #theonething https://www.instagram.com/p/CEcc6tuHSXN/?igshid=1drt9jkovelyh

Mermaid catching stars that fell from the sky. Only to be shared, never to be kept. #saltlife #mermaid #starfish #marcoisland #marcoislandflorida #seadream #seastheday https://www.instagram.com/p/CDPZ1UIH0Au/?igshid=1fdoa8fwlmfoy