Chasing Tigers and Making Up Words.

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A Pregnancy Blog

So I know I announced this on my facebook already, but I have decided to take another stab at Etsy and open up a shop. Currently, I only have a few items for sale, but I will probably add more later. Check it out!

Throw Back Thursday: Best ski and snowboard club staff everrr.

Doing a liver cleanse this week. Just downed a large glass of liver detox juice. The recipe includes: fresh squeezed orange and lemon juice, three cloves of raw garlic, minced fresh ginger, olive oil and a dash of cayenne pepper. MMMmmmm.  

Here is my 5 day "healthy liver" diet plan:

Day 1 –

- Milk thistle supplement

- Drink liver detox juice for breakfast

- Salad with arugula, chopped walnuts, avocado slices, and fresh beets tossed with a little olive oil and lemon juice for lunch

- Snack of chopped walnuts

- Herbal tea before bed

Day 2 –

- Milk thistle supplement

- Drink liver detox juice for breakfast

- Make raw veggie soup for lunch

- Green apple for a snack

- 1 cup of green tea

- Turkey burgers (lightly salted and peppered) with garlic and turmeric seasoning, chopped kale salad and a little whole grain pasta with basil and olive oil for dinner

- Herbal tea before bed

Day 3 –

- Milk thistle supplement

- Spinach and strawberry salad with lemon oil, walnuts and avocado slices for lunch

- Chopped walnuts for a snack

- 1 cup of green tea

- Baked turmeric chicken with lightly stir-fried chard and whole wheat garlic/onion couscous

- Herbal tea before bed

Day 4 –

- Milk thistle supplement

- Drink liver detox juice for breakfast

- Raw veggie soup for lunch

- Green apple for a snack

- 1 cup green tea

- Steamed chicken and bok choy with miso, garlic, ginger, lemon, and olive oil, served with brown rice

- Herbal tea before bed

Day 5 –

- Milk thistle supplement

- Salad with arugula, chopped walnuts, avocado slices, and fresh beets, tossed with a little olive oil and lemon juice for lunch

- Fresh grapefruit for a snack

- 1 cup green tea

- Chicken and garlic with kale and lemon served over whole wheat couscous

- Herbal tea before bed

  The Liver Flush Daily Detox recipe:                                                         

  - Extra Virgin Olive Oil: 2 Tbsp

  - Freshly squeezed lemon or lime juice: 1/3 cup

  - Fresh squeezed orange juice: 2 cups

  - Fresh garlic: 3 cloves

  - Fresh ginger: 1 Tbsp