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How to manifest based on research

- Allow yourself the freedom to dream without constraints or limitations. Embrace the courage to dream big and fearlessly pursue your aspirations.

- Write down five goals every day, both big and small, and manifest them into reality by putting pen to paper! By doing so, you are sending a message to the universe that you are committed to your desires and strengthening your imaginative abilities. Consider starting a big dreams journal.

- Visualize the necessary steps to achieve your end goal, recognizing that the journey to manifestation may be unpredictable. Create a roadmap of small and achievable steps that will guide you towards your desired outcome. Prioritize preparing your mind, body, and spirit for success by detaching from anything that does not align with your goals.

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for beginners

Manifesting is uncovering the power that lives within and transforming your reality.

Manifesting is not a “spiritual thing” or a “new spiritual frenzy” you have been manifesting all this time wether your aware or unaware of it. - it’s all energy baby!

Manifesting is simply balls of energy! That you “the creator of your world” release daily. The thoughts and emotions you have are made up of high and low energy/vibrations.

Manifesting is putting out what you want to receive, without conditions and attachment.

Manifesting is not only about visualising but also believing wholeheartedly.

Manifesting is acting “AS-IF” loud and proud.

Manifesting is the ability to first dream without limitations and then having the bravery, confidence and fearlessness to then live the life your heart desires!

Manifesting is the belief and faith that you can draw in anything and anyone into your life with ease and non-attachment.

Align yourself with the behaviour you want to attract

Align yourself with peaceful places and people.

Align yourself with healing, healing places, healing situations, healing conversations, healing people.

Align yourself with abundance.

Align yourself with your authentic self.

Align yourself with the habits of your future self.

Align yourself with proactiveness.

Align yourself with a clear vision.

Align yourself with faith and strong belief.

Align yourself with the energy needed to manifest your desires.

Align yourself with positivity.

Align yourself with fearlessness.

Align yourself with likeminded individuals.

Align yourself with enlightenment.

Align yourself with the right resources

Align yourself with newness

Align yourself with greatness

Anxiety is a indication to be your own friend.

Anxiety is a opportunity to reflect.

Anxiety is noticing your senses and honouring your bodies sensations.

Anxiety can feel like excitement mixed with nervousness.

Anxiety allows us to obverse our thoughts and defuse them - as we are not our thoughts.

Anxiety is about taking a issue and thinking about it differently, from a different perspective.

Anxiety is about taking full responsibility and taking your power back one small step at a time.

Anxiety is a signal to attend to yourself with more tender love and care.

Anxiety is a feeling to pause, and figure out why you feel unbalanced or misaligned.

Anxiety is a reminder to anchor yourself in peace by attending to your well-being.

Anxiety is simply physical expression/mirror of what’s happening within you.

-  aesthetically pleasing please.

but don’t forget to be present in the moment!