o Β Wearing a jacket even when itβs warm because you feel βexposedβ
o Β Feeling uneasy or sick when youβre meeting someone new or going somewhere new
o Β Not wanting to leave the house on bad days
o Β Choosing to sit in spots that are out of the way (corners or sides of rooms) so you feel less βexposedβ
o Β Biting nails or your lip when anxious
o Β Having random bouts of irritability
o Β Thinking people are talking about you when theyβre not
o Β Making yourself think people dislike you
o Β Cancelling plans because you made them when you were okay
o Β Being slightly OCD about certain things, and being uneasy when something isnβt done βyourβ way
o Β Coming across as moody when you feel anxious
o Β Feeling weak and tired
o Β Having an increased heart rate or breathing when anxious
o Β Constantly needing reassurance
o Β Needing to know why someone likes you, specifically what qualities about yourself they like
o Β Also wanting to know what qualities people dislike about you so you can βfixβ them
o Β Lack of patience in some things
o Β Overthinking βoddβ things β e.g. the way someone said something
o Β Lightheaded-ness in anxious situations (extreme situation)
o Β Struggle with confrontation and being yelled at
o Β Over indulgence or under eating, no in-between
o Β Being obsessive with schedules and lists, having to know a time, date, etc. Especially with plans
o Β Struggle to concentrate
o Β Dizziness and numbness
o Β Apologising all the time
o Β Getting βjelly legsβ, or randomly wanting to run
o Β Feeling restless a lot of the time
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