care for yourself

If you're feeling tired or low: Exercise! The hardest part is getting started, but you'll get a rush of feel-good hormones and after you should feel energised!

It’s okay to speak your mind or leave if a situation makes you feel uncomfortable or unsafe.

Hug your favorite stuffed animal

remember the way you are feeling right now is not permanent

if y'all wanna submit things we can get this blog going again.

Decide you’re good. Tell yourself it’s gonna be ok.

Call somebody important to you

if it's a nice day, go outside and feel the warmth of the sun

do something that gets blood pumping and adrenaline going. Kinda shocks you out of it

listen to emotional music

go outside, even if it’s just right outside your door, or open a window!

Take an ice cold bath (helps if you have something to bite down on)

have a cold lemonade/ice tea or hot cocoa

find a spot of sunlight and just stay there for a moment, focus on the warm feeling it gives you

find a safe spot to listen to music and let yourself space out for a while

Watch something funny

When you feel numb try to take a hot (hot as you can handle) shower or bath. Cold works too. The idea is to have you feel slightly uncomfortable but also feel like you own your body