Stop serving others before yourself.

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@selfcareandrecovery
Stop serving others before yourself.

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Do you know of any good pain scales that ideally don't include numbers or facial expressions? I personally struggle with ranking pain for a number of reasons.
Unfortunately I don't know any pain scales without numbers because they need some quantitative way to measure pain.
The one I like the best (and I still have complaints. I disagree with 7-8 specifically) is the Mankoski Pain Scale. It makes the most sense to me.
⢠youâre still valid if you donât use your mobility aid all the time â˘
Old people that tell me "just wait till you get to be my age" are just mad that my conditions leveled up faster than theirs
There is a new Chrome extension that detects if a video youâre streaming has a strobe in it, will freeze the video and stick this warning up there until you approve it.
WHERE THE HELL HAS THIS BEEN ALL MY LIFE????
[image description: a screencap of the chrome web store, showing an extension called âseizsafe - epilepsy alert for youtubeâ and an example image of the extension, showing a blocked video with the text âwarning: the following content may potentially trigger seizures for people with photosensitive epilepsy.â there is a toggle with an option reading: âdonât warn me again during this video. click here or hit spacebar to continue watching đâ. end image description.]
chrome webstore link:
Prevent Photosensitive-Epileptic seizures while watching YouTube⢠videos. We'll warn you before you see any flashy videos.

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If you're mentally ill, chronically ill or otherwise disabled, do yourself a favor and consciously work to dismantle the "if you're too sick to go to work you're also too sick to be on the computer" mindset which got drilled into most of us during childhood. You don't have to deny yourself joy. You don't have to directly or indirectly punish yourself for not being able to do certain things. It doesn't help anyone. All it does is make you even more miserable than you have to be. So make sure you don't punish yourself for being sick. Make sure you don't subconsciously sabotage yourself with the idea that you have to be punished for not being abled. Make sure you embrace the joy you can find instead of denying yourself out of unnecessary guilt.
i believe in you.
i believe in all the people who are still surviving their own painâŚ
the kids who have been abused, the teenagers who have had their hearts broken, the people who have been bullied for things they canât change, the people who feel left out because theyâre different, the parents who have lost a child, the lovers who have been hurt, the people who have been assaulted, the people trying to start over, the parents who feel they canât protect their children, the kids who grew up without a family, the people who canât come out to the world, the people who go through chronic pain or trauma and donât give themselves much credit for still going, the teenagers who are told they are worthless, the people who are quietly discrimated against daily and accept it as normal, the people who have tried to take their own lives, the people who cry themselves to sleep, the people who have hated their own bodies, the people whoâve lost everything.
i believe in everyone and anyone who ever tried, who ever decided they could make it another day.
Maybe it didn't work out because something better is coming...
I am. So tired. đŤ
Having to use a wheelchair 90% of the time to move is infuriating. Relearning to navigate the world and seeing it from a literal new perspective is really, really shocking. And despite the fact that my legs do not work and my neuromuscular disease has rapidly progressed to the point I thought I wouldnât be in for at least five years, I may not qualify for disability benefits.
And if I do, I canât get married. Or have more than $2k in my bank and my medications cost more than that. Or have. A source of income besides less than the poverty wage allotted to me. Because the United States Social Security System is fucked.
But yâall can genuinely help. Iâm not asking for money. No one is. We are asking you to interact with a text bot that sends a letter to your senator for you. It takes two minutes. Read this post. Send a text. Help disabled people achieve independence and support.
Public support does help. Itâs Disability Pride Month. Show some support. Two minutes of your time. I want this and the post I cited reblogged from each of you. Please, please please. I hate begging but I will do it because Iâm that desperate. If youâre not in the US the least you can do is reblog.
look not to spoil the ending but youâre going to recover and be happy

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(Credit: MostWantedUSA)
Exactly. When one mixes in upbringing/cultural forces. Yeah. Your head gets screwed around, quick....
I struggle SOOO MUCH with this. Itâs something Iâve brought up in therapy, though I donât think I articulated it this well. I truly do not understand the difference between confidence and arrogance. Iâm also hyper vigilant about any behavior that could be seen as at all narcissistic. He seemed confident.. I donât want to be like him.. so confidence feels bad and wrong. There is so much that goes into these issues.
50 Self Concept Affirmations to use đ
- âi love myselfâ
- âi am amazingâ
- âi am filled with loveâ
- âgood things always happen to meâ
- âi am the luckiest person in the entire worldâ
- âthe world is my oysterâ
- âi am extremely confidentâ
- âi am the person that has it allâ
- âi get everything i wantâ
- âmy life is filled with happinessâ
- âi am the main characterâ
- âeverything always works out for meâ
- âmy mental health is amazingâ
- âpeople treat me like royaltyâ
- âwhy is everyone so nice to me?â
- âi am worthy of love and respectâ
- âi am extremely healthyâ
- âi am always the first choiceâ
- âi deserve the entire universe and moreâ
- âi am godâ
- âi am the most amazing person i have ever metâ
- âexcellence is my birthrightâ
- âi am extremely beautifulâ
- âi am the epitome of human perfectionâ
- âi flourish in eveything i doâ
- âperfection only exists in my realityâ
- âi am perfectâ
- âi am divineâ
- âi am whole and completeâ
- âi can do anythingâ
- âi am worthy of all my desiresâ
- âmy life is filled with nothing but happinessâ
- âi constantly attract good things into my lifeâ
- âi am abundant in all areas of my lifeâ
- âi constantly attract positive energy into my lifeâ
- âi am the sculptor of my realityâ
- âmoney comes to me quickly and easilyâ
- âi am beautiful from head to toeâ
- âmoney constantly flows into my lifeâ
- âmanifesting for me is so easyâ
- âall my manifestations come to me quicker than expectedâ
- âi experience all the luxuries life has to offerâ
- âi accept myselfâ
- âi light up every room i walk intoâ
- âi am limitlessâ
- âi have finally found inner peaceâ
- âi always receive complimentsâ
- âpeople have always treated me like a priorityâ
- âi am a winnerâ
- âi have the face of an angelâ
I could sleep all weekend and still be tired.
please stop making fun of assistive devices like things that will help you open jars or put on your socks, please stop calling them a âwaste of moneyâ or âsomething for lazy idiotsâ please im begging you. do you know that disabled people exist

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Remember to set boundaries and be explicit about what those boundaries are, where they end, and remember to enforce them when you've been made uncomfortable.
âbaking sheet?â holds so much weight
Please make home economics mandatory again.