Self Care Warrior

Signs you are learning to be in your own side… Your needs are non-negotiable. You are learning that healing will cost you some relationships, but those relationships were never going to support you long term anyways. You care more about having integrity than you do about making others comfortable. #march #selfcare #march1st #mentalhealthmatters https://www.instagram.com/p/CpPPv2QOHFo/?igshid=NGJjMDIxMWI=

if you correct your mind, the rest of your life will fam into place. ~ Lao Tzu https://www.instagram.com/p/CpMT7hjsZUe/?igshid=NGJjMDIxMWI=

what happens after you find yourself? you say yes to less so you can stay aligned with what matters. you only do what feels genuinely right in your intuition and let everything else go. you connect with people that add to your radiance. you move with bold and genuine energy. yung pueblo . . Repost@Yung_Pueblo https://www.instagram.com/p/Co8nrMmscTU/?igshid=NGJjMDIxMWI=

Stop explaining yourself and telling people everything. You owe no one any explanation of what you do. Your life is yours, not theirs. . . #selfcare #selfcarethread https://www.instagram.com/p/Co6ccqOMfE_/?igshid=NGJjMDIxMWI=

AFFIRMATIONS FOR STRESS • I am in control • I can take one step at a time • I am calm • Peace is washing over me • I focus on the present moment • My tension is melting away https://www.instagram.com/p/Co0fPezruIr/?igshid=NGJjMDIxMWI=

Love to thrive. Do what makes you happy. Have things to look forward to. Create the life you want and enjoy yourself. What can that look like? It can look like starting a journal and writing down how your feeling, organizing your thoughts, feelings, goals and then getting organized and not allowing any one or thing to deflect you from you doing you! Keeping in alignment with what makes you thrive is what makes you vibrate at the highest frequency possible for you, and makes you feel alive and embraced by that feeling of deep contentment in YOUR life. . . #live #to # thrive #bestlife https://www.instagram.com/p/Coxb8ZOLcW8/?igshid=NGJjMDIxMWI=

Everything you do is based on the choices you make. It's not your parents, your past relationships. your job, the economy. the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period. . . #selfcare https://www.instagram.com/p/CovYu7hPP3h/?igshid=NGJjMDIxMWI=

Happy Valentines Day to those of us who get to live chaos & drama & dis-ease free. #selfcare #happyvalentinesday #bestlife https://www.instagram.com/p/CoqRl9BMFmc/?igshid=NGJjMDIxMWI=

Respect is always the baseline in any thriving relationship. For someone with healthy self worth it's the foundational aspect that directly determines access and ongoing availability. Whether it's a client. A partner. A friend. A family member. A lover. Holding this standard is essential for a thriving relationship and a healthy sense of self-worth. Because connection ebbs and flows. Attraction ebbs and flows. Hell, even liking one another ebbs and flows. Relationships will always go through seasons where things are crunchy and you're simply not in sync. But the difference between healthy relationships and their unhealthy counterparts is that in the healthy dynamics reverence and respect always remains no matter how clunky life gets. If respect wasn't there to begin with, when the compression of life hits the relationship collapses into a piling heap of resentment and unmet potential. When respect is there to begin with, when compression hits, the relationship relies on its reverent foundation to navigate the storm. When you're vetting a new potential partner it's vitally important to inquire two things: 1. Do you genuinely respect them? Are you in awe of the person they are? 2. Do they genuinely respect you? Are they in awe of the person vou are? If we're too hyped up on the honeymoon hormonal cocktail our rose coloured glasses will miss this vital vetting. If we choose someone from our wounding we miss this vital vetting. To truly assess whether you respect another you have to respect yourself enough to understand that you are worthy of being respected and your relationships are worthy of being rooted in the richness of reverence...and back this up with aligned behavior. . . Credit: @radicalselflove https://www.instagram.com/p/CoeF9IxMaq8/?igshid=NGJjMDIxMWI=

Meditation. Because we’re people isn’t pretty. #meditation #selfcare https://www.instagram.com/p/CoYMAcGr9OQ/?igshid=NGJjMDIxMWI=

How frustrating is it that you are the only person who sees the narcissist for who they really are? And everyone else thinks they are the greatest person on Earth? . . Credit: @nevas narcissistabuse_recovery https://www.instagram.com/p/CoRHN7Msqi-/?igshid=NGJjMDIxMWI=

STRESS & ANXIETY HAPPEN WHEN YOU THINK YOU HAVE TO FIGURE OUT EVERYTHING ALL AT ONCE https://www.instagram.com/p/CoOr6L4M0m7/?igshid=NGJjMDIxMWI=

During uncertain and stressful times, it is important that you be kind to your mind. Partake in activities to alleviate stress and raise your vibration. Reduce or eliminate activities that increase vour stress levels. This includes limiting exposure to news and media. Yes, it is important to be informed. However, binge-watching the news can really take a toll on your mind and wellbeing. Focus on that which is uplifting for your soul. Meditation Listening to music Laughter / comedy Exercise Be in Nature Journaling Have fun - play games Read an uplifting novel Hobbies - art, crafts etc. Eat healthy foods Practice Gratitude I hope this finds you well. . . Credit: @gretchensmithcoaching https://www.instagram.com/p/CoMDZR7MG11/?igshid=NGJjMDIxMWI=

Often https://www.instagram.com/p/CoIMcVXOFyj/?igshid=NGJjMDIxMWI=

When you are your authentic self, you attract your kind of people. #kindnessmatters https://www.instagram.com/p/CoGcCH5snlL/?igshid=NGJjMDIxMWI=

Seeking external validation is a source of misery. #selfcare https://www.instagram.com/p/CoDylyoMDlB/?igshid=NGJjMDIxMWI=

Have you ever found yourself seeking validation from another person? Maybe you have even noticed this repeat in relationships? The key to breaking out of this common cycle is taking time to go deep inside yourself, learning to fully love and embrace your beautiful uniqueness. With simple inner work techniques such as meditation, journaling, and mirror work you can build a strong foundation to boost confidence, self-esteem, self-love, and self-worth. https://www.instagram.com/p/CoAiPFUr0rF/?igshid=NGJjMDIxMWI=