Seekapsych - Psychotherapist

What is Low Self-Esteem and Anxiety?

Are online sessions and face-to-face meetings equally beneficial?

Therapy sessions and therapist London have risen in importance since the beginning of the COVID battle. To overcome COVID symptoms and struggles, an increasing number of people rely on and recognise the importance of practical therapy sessions.

Different types of psychotherapists and what they do?

What are different types of psychotherapists are there? What exactly does each of them do? Have you ever wondered what the various tasks of the psychologists near you do?

What is Cognitive Behavioural Therapy and how it is useful?

Everything you need to know when planning to undergo a Therapy session

If you are planning to undergo any therapy? Then you should know about it, as Psychotherapy or therapy is all forms of treatment to help a person overcome mental health problems and process emotional challenges.

Are you struggling with anxiety?

Anxiety is not a new word and people are facing this issue for a very long time but in present days, cases related this issue is increased.

Difference between a psychologist and a psychotherapist

At present time you have heard these names many times like psychologist and psychotherapist but do you know both have different meaning.

Check Psychotherapist with Location or Skill?

Why Some People More Tired At Home Than Office?

Anxiety at the home! Does one think this statement is true or in step with the recent trends? Maybe you're thinking that house is the place of rest and peace but that’s not true in cases of all people. In current scenario, stress and anxiety are common issues in people and that they are deeply facing this problem.

From the recent studies, it's shown that 40% section of the society doesn't feel good reception. Even some people more tired reception than at the office? Read more - Why Some People More Tired At Home than Office?

Concept of Emotionally Focused Therapy

Mental health is very important at this time because, in a day-to-day life people are facing different type issues that are affecting their mental health but people are not aware with it and this mental health illness affecting their personal and professional life.

To improve your mental health, you should check out Emotionally Focused Therapy, this is a proven and approx. 60 years old therapy process.

Read more - Concept of Emotionally Focused Therapy

8 Rechargeable Battery Ways for Introvert People

A person who is quiet, reserve, and needs to measure alone line. In today’s world, you can’t ignore the importance of gathering and social engagements from society. Introvert people aren't fascinated by these items because the thoughts are too limited to speak or engaged with someone. We are visiting speak about the 8 Rechargeable Battery Ways for Introvert People.

New Therapy more effective than CBT for depression

Do you know depression is main issue in the society and many people are facing this problem and this is happening with us because we are not taking seriously to our mind health? In many cases of depression, people are not aware about their problem; here we have discussed more about – New Therapy for Depression

Emotional Focused Therapy - Best Solution to Enhance Relationships

In every relation, emotion is very important factor of connection with each other and we can say about emotion, it is the biggest factor that can break or make a relationship. In the emotional focused therapy, focuses on a person's sentiments and the response to expressed emotions. Know more about ETF (Emotional Focused Therapy)

Also know about –

What is EFT?

What Theory Does EFT Use?

The Steps of EFT

What is counselling and why do you need it?

Experts from the different country consider psychotherapy and counselling as professional activities that practice an interpersonal relationship, assisting people to push self-understanding and to create a difference in their lives.

This interpersonal relationship is established between the client and therefore the counsellor who encourages them to develop a more robust perception of themselves so resolve their problems.

Read more - What is counselling and why do you need it?

10 Ways to Deal with Anxiety and Stress

We face on daily basis anxiety and stress because of several reasons. The reason for anxiety or stress will be nay anything like our daily work load, relationships, friendship or some other things.

Here we have discussed 10 Ways to Deal with Anxiety and Stress.