What are your favorite stretches to do before starting the day? If you have any, if you do then I might try them out myself
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STRETCHING 🙆 IS VERY IMPORTANT FOR NORMAL PEOPLE 👨👩🧑‼️‼️‼️ I DONT DO STRETCHES 🙆 BECAUSE IM NATURALLY 🏞️ STRETCHY AND BENDY 〰️‼️‼️ BUT HERES SOME THAT I LIKE TO DO WHEN IM BORED 🥱‼️‼️‼️
1. MISSIONARY
THIS STRETCH 🙆 IS GOOD 👍 FOR WORKING OUT 🏋️♂️ YOUR LEGS 🦵 AND ABS‼️‼️ AND IT LETS YOU MAKE YOUR BALANCE 🧑🩰 BETTER‼️‼️ MAKE SURE YOU LAY DOWN ON SOMETHING SOFT 🪶 AND SQUISHY 🧽 SO YOU DONT HURT 🤕 YOUR BACK OR NECK MUSCLES 💪‼️‼️

















