Balancing good grades and mental health during the pandemic.
As a university student the hardest thing during the pandemic is to keep up with my weekly assignments and presentations while being mentally stable to actually be in a position where Iâm able to get all this work done.
⢠Start mediation: everyone and their mom talk about meditation nowadays and thereâs a reason. Try to implement a 10 minute meditation session to your routine; each morning after your breakfast take some time to calm yourself down, be aware of your body, the place youâre in and the fact that youâre healthy and alive on Earth. Be grateful for the things youâve accomplished and focus on the positive.
⢠Be prepared: from my experience so far the classes that require at home preparation or homework are pretty standard each week, for example I already know that on Thursday I will have at least one presentation so I always make sure that Iâve done my other papers before the Thursdayâs one comes up. Try keeping your schedule light; do one assignment every day and donât try finishing them all in one day, spread them out.
⢠Exercise: you will need as much endorphins as you can possibly get. After your class put on clothes and go for a run, make some coffee and go drink it while walking and breathing outside in the fresh air. It will help you get back on studying more motivated and aware of what you have to do.
⢠Wake up early: again, basic but when you begin your studying at 9:00am, focus on studying for three hours and after all that work youâre done and you still have the entire day ahead of you you will feel much better about studying in general because it will be something that you will get done in a couple of hours and then youâll continue with your day (when you spread your work out!!), thereâs no need to panic; youâll still have plenty of time to do whatever you want after your homework.













