Lu~

Servings: 7 dozen - 5kcal/0g protein per meringue

2 large egg whites, room temperature

1/2 teaspoon white vinegar

Dash salt

1/2 teaspoon almond extract

1/2 teaspoon vanilla extract

1/2 cup sugar

Red gel food coloring

1. Preheat oven to 225°. Beat egg whites with vinegar and salt on medium speed until foamy and doubled in volume. Beat in extracts. Gradually add sugar, 1 tablespoon at a time, beating on high after each addition until sugar is dissolved. Continue beating until stiff glossy peaks form (this may take 10 minutes).

2. Insert a 1/2-inch round tip into a pastry bag. Paint 5 stripes of red food coloring inside the length of the pastry bag. Transfer meringue to pastry bag; pipe dollops 1 inch apart onto parchment-lined baking sheets.

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1)  For beginners: 

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part

DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.

always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.

when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.

open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!

them: that doesn’t sound healthy

me: yeah lol

me: *thinks about what i told them for 5 hours*

You know what I do remember? The way stepping on the scale and seeing I dropped 7 pounds in 5 days felt.

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Recipes

100 Calorie Smoothie

Homemade Gum

35 Calorie Muffins

41 Calorie Pumpkin Smoothie

47 Calorie Apple Pie

0 Calorie Broth

Low Calorie Milkshakes

19 Calorie Hot Chocolate

0 Calorie Ice Cream

Assorted Recipes 

Low Calorie Mug Cakes

Low Calorie Smoothies

Low calorie Ice Cream 

40.5 Calorie Frosty

Tips

Excuses

10 Tips

Water

Better Skin And No Cravings

Healthy Tips

Blueberries

What You’re Really Craving

Thigh Gaps

100 Tips

30 Tips

Back To School

Tea Tips

Green Tea

Binging

Workouts

1

2

3

4

Thinspo

Bikini Body

Sweater and Panties

Sports Bra and Leggings

Collar Bones

Crop Top And Skirt

Big Shirt And Leggings

Motivation

Go For It

No Binging

Here are some low-cal/macro food suggestions for popular fast food restaurants! I am ABSOLUTELY pro-recovery; this is just a list of foods that have helped me!

McDonalds:

Cinnamon Coffee Cake (160 cal)

Egg White Delight McMuffin (260 cal)

6 McNuggets (270 cal)

Premium Southwest Salad w/ Grilled Chicken (350 cal)

I always get this ^^ and it’s soooooo good, just omit dressing!

Starbucks:

Petite Vanilla Bean Scone (120 cal)

Oatmeal (160 cal)

Turkey Bacon & Egg White Beakfast Sandwich (210 cal)

Spinach, Feta, and Egg White Breakfast Wrap (290 cal)

Burger King:

Side Salad (60 cal)

Cheeseburger (270 cal)

Wendy’s:

Grilled Chicken Wrap (270 cal)

Panera:

Kids Low-Fat Chicken Noodle Soup (110 cal)

Kids Summer Corn Chowder (210 cal)

Most of their kids soups are around 200, these are just my faves

Vegan Lentil Quinoa Broth Bowl (270 cal)

All of their bowls are under 390 cal and SUPER filling!

In-N-Out:

Protein Style Burger aka. Replacing buns with lettuce (160 cal)

Hamburger, without sauce (300 cal)

Taco Bell:

Most of the tacos are under 200 cal :)

Mini Skillet Bowl (180 cal)

Shredded Chicken Mini Quesadilla (200 cal)

Spicy Tostada (210 cal)

Beefy Mini Quesadilla (230 cal)

Spicy Potato Soft Taco (230 cal)

Gordita Supreme w/ Chicken (260 cal)

Chik-fil-A:

Grilled Chicken Nuggets (140 cal)

Barbecue, Sweet & Spicy Sriracha, Honey Mustard Sauces (45 cal each)

Zesty Buffalo Dipping Sauce (50 cal)

Grilled Chicken Cool Wrap (340 cal)

Papa Johns:

Garden Fresh Pizza, one slice (200 cal)

Shake Shack:

Chicken Dog (300 cal)

Hamburger (360 cal)

Subway:

Rotisserie Chicken Sandwich, 6 in. (350 cal)

Panda Express:

String Bean Chicken (190 cal)

Dunkin Donuts:

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.