Rest stop

Passion and desire and shame and sadness don’t signal that you have to change everything immediately, though. These are sensations that don’t require solutions. Your primary job, in the face of renewed lust for life, is to tolerate the shame of joy.

Because embarrassment is sometimes just a sign that you’ve never lived out in the open before, you’ve never cared more about a feeling than you care about how you’re coming across, you’ve never prioritized happiness over control.

This is why it’s good to take risks that might embarrass you regularly. Because every time you dare to embarrass yourself for the sake of who you are, you’re teaching your body to prioritize joy. You’re teaching yourself to let go of seeming better than the things you love. You’re showing yourself how to feel where you are — to soak in the cool fall air, to breathe in the moon, to love every lopsided moment of your glorious, flawed life.

I spent several minutes just staring at them (and trying to convince them to bite my fingers.) When my sister’s violin lesson ended, her teacher came out to the yard and explained that these goldfish were the same small creatures that were often unfortunately sold in plastic bags at state fairs. They were only about two inches long apiece, when she bought them and put them in the new, empty pond. In essence, they were like every goldfish I had seen before, but they had been given a much larger, much richer environment in which to flourish. As a result, they had grown into some of the most remarkable, vibrant creatures my twelve-year-old self had ever met with. All because of a pond. 

My thoughts don’t make me a bad person

My feelings don’t make me a bad person

My thoughts, feelings, and impulses only exist inside my head, and none of it matters unless I act on it

Nobody can see my thoughts or emotions

The only things anyone can see and judge me on are my actions

There’s no such thing as a thought crime