SICK

Food rules :

No sugar(including honey, candy, chocolate)

No cheese

No ham

No fried food

No chips

No bread, pasta, pastries etc

No eating when alone

No eating when unnecessary

One vegetable or fruit every day

OMAD(One meal a day)

At least one 48hour fast per week

4 liters of water per day

3 cups green/ginger tea

Stay 50cals under your limit

Workout :

12km walked per day

Arm, Abs, Butt and Leg workout every day except when fasting

MUST burn everything eaten

Before eating :

Spend 15minute on Tumblr

Do a Body check

Watch a meanspo YouTube video(Amberlyn Reid, My 600lb life etc)

Drink a cup of water or tea

Count the calories

Listen to an ed song (would recommend ElysianSoul)

Drink one more cup of water or tea

ME

Me

Me

Me

Me

Me

Me

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

9th grade year/summer before 12th grade