Love In Canada

post morning workout eats! 5oz pike, mango salsa and 1/2 cup rice! still one of my favourite dishes! can't get enough! #roxysleanandclean #iifym #nobloat #realfood #realingredients #postworkout

breaky! Greek yogurt with banana, blackberries, hemp hearts and protein powder! now gym time! #roxysleanandclean #iifym #proteinpacked

this snap was no joke... I waited all morning to dive into this guacamole! I. LOVE. GUACAMOLE! I also love that Matt hates it... more fo meeee!!! #roxysleanandclean #iifym #avocadolove #guacamooooole

the start to coconut curry chicken lunches. #spiceitup #sugarfreespring #challengeyourself #roxysleanandclean #wholefoods #iifym 2 cans lite coconut milk 1/2 cup diced onion 3 tbsp yellow curry powder 3 tbsp minced garlic 2 tbsp ginger 2 tbsp coriander 2 tsp cumin 1 tsp nutmeg 1 tbsp black pepper Tsp salt 1/2 tsp cayenne pepper 2.5 cup sweet potato 20oz chicken

me and my beautiful seestor helping at the farm today!! loves you! @09larsi #squintyeyes #seestorlove #famjam #bestsisterintheworld #amazinglady #nothingcouldtakeherfromme #messwith1yougettheother

what a great weekend with the family. I love these two. coming to the farm to help doesn't feel like work when it brings such great memories. #weekowandwasha #whitkow #ewanchuks #famjam #cattleday @ewanchuk30

Martin running the show #whitkow #supervisor #cattleday

feeding clumsy. #whitkow #farmfreshair #ibetyouicanfeedhim #buffalo

making miles today...

old roomies reunited!!!! thanks for the amazing bday! I love all of you! #byop #memories #roomies #champagnebday #28on28 @rebeccaredlich @dabbits

yup... love my lash! this is us. take it or leave it #loveher #cousins #washa #famjam #28on28 #bigsis #bigsisineverhad #bestbday

when your work bestie is the bombdiggity!! #yaisaidthat #bringiton #bday #champagnebday #28on28

because he's the best!! #28on28 #loveshim #bestbfever #luckygirl

supper time!!!! #roxysleanandclean #iifym #barlowacresbeef #portions

last night was another great night for #roxysleanandclean ... meal planning it up!! this plan is a whole foods plan for a long time client looking to clean up her diet 100% with all whole goods. I also offer general portion control plans, carb cycling plans, and general nutrition coaching. . disclaimer: I am mot a dietician and all serious medical conditions needing immediate and severe dietary changes should be planned with a registered dietician. I am here for improvement of health through dietary intake or to aid in planning healthy dietary intake with information given to you from your RD. #iifym #iifymbeliever #realfood I believe in flexible diets that allow you to still eat delicious good without the consequences of fat gain. I am on the same journey and love when people join. contact me to get your plan started today.

breakfast this week is Greek yogurt with berries and a little protein powder. doesn't look all that appealing but it is delicious! #roxysleanandclean #iifymbeliever #iifym #proteinpacked

yesterday was taco Tuesday and the first time I attended in... forever! I jacked up my workout.. for the tacos! they were worth it. #iifym #roxysleanandclean #tacotuesday #eldoble #iifymbeliever