Rowen Ander

Down 32 lbs! 6 months!

Making progress, some days I feel like I’ve made none, somedays I’m like holy shit.

Being active, eating good and working on my mental well being. I feel like a new person this year.

I feel really good about myself.

Down 25 lbs!!

I’ve been over indulging over the weekend and haven’t dropped when in about 4 days. Time to clean it back up - here we go! 🥦🍎🥬🍵

Thursday and Friday I overate and not on the healthiest things either. When it came to go to the gym on Saturday I had been planning on mainly a strength focused day. Once I got there I went with what my body was telling me and busted out a hard 30 minutes on the treadmill, 5 minute warm up at 3.5, 20 minutes non stop at 4.8 and then 5 minute cool down at 3.8. Unfortunately I way over did it on my sugar yesterday too and overate again - so today I feel like I have a bit of a sugar hangover. I am going to focus in on getting back on track today and detoxifying. My weight has been flexing back and forward within a 1 pound range, but I’m ready to see it start dropping again.

Rainy Sunday with all the animals cuddling me in the couch. This is heaven 💫🌧

Feeling so good, I love my body and my life is so wonderful right now ♥️🖤♥️🖤

Today was my 1 month eval at the gym, I’ve lost 6lbs of fat in 1 month!!!! I am so excited for next months check in, the personal trainer gave me tips and goals and it was SO helpful for giving some direction on how I will be successful in my journey! My goal is to get down to 130 lbs and then work on building up muscle to be between 135 and 140 ish. My goal BFP is between 15-20% so whatever I weight to be around that will be good with me!

Suns out guns out, almost 1 month 🖤

Tattoo cover/ whole leg mermaid fin tattoo 🤙🏻

Today at work just feels like trying to run through mud. I’m just not making progress and covered in dirt in the process.

Good day for my tummy!