I was watching this doctor talk about a few things that one should do at the beginning of each day to help you extend your years. One of them is getting some sun. So I decided to do that even though I wanted to stay in bed.
I walked 2 miles downtown to the farmers market and bought some fresh berries. A+
Then I walked to a coffee shop and grabbed a cup of joe for the walk home.
Not a bad start to my day. 👏🏽👏🏽👏🏽














