Oh my god, food extract is not the same as an essential oil.
Food extract is the flavoring of something cooked down into a carrier oil or alcohol that is safe for human ingestion.
Essential oil is the pure extract of the plant refined down and distilled for concentrated medicinal purposes to a significantly higher strength than simply adding ground up mint leaves to your water. The two are not comparable in any way.
Cinnamon extract and cinnamon essential oil are not the same thing.
One is about 100 times the strength of the other and can also cause acute organ failure. I’ll give you a hint, it’s not the food extract.
Sweet gods I’m not trying to be mean, I want you to be aware and safe and stop putting yourselves and others at risk. Please.
Like maybe my tone is hard to read, maybe it just comes off as really angry but it’s not, it’s fear and worry. I read posts and clutch my head in alarm going “no! No! That’s how people die!” And then I get exasperated because a bunch of people not formally qualified chime in with “um actually this is a lie” and it’s not, it’s really, really not.
I’m not some big pharma advocate. I’m a crunchy witch hippy just like you with salt rock lamps and rose quartz all over my house. I just happen to have spent the last 15 years of my life studying the actual science of holistic medicines and I’m trying to help you not get hurt (or worse) becuase you trusted a sales person with no idea what the ever loving hell they were talking about beyond a sales pitch designed to maximize profit. Gah.
I see this so often in the Mommy world. There was a lady not long ago in one of the mom groups who was really worried about her toddler. He’d had a persistent cough for weeks and the doctor couldn’t figure out why. Someone asked, well what have to tried to treat it with, so far? She said she was using a humidifier, honey, and eucalyptus EO in the shower every night.
Yeah.
In case you were wondering, eucalyptus can cause respiratory distress in young children.
Sadly I don’t wonder. I have a friend whose daughter died from a home made menthol oil chest rub. She wasn’t even ten yet, but her mom– a qualified aromatherapist– thought she’d be old enough to handle it. She went into respitory distress and died seizing in her mother’s arms on route to the hospital. It was one of the most harrowing stories I had to listen to during my holistic training. She stood up there, on this podium next to a bunch of ponzy scheme essential oil sellers who looked like they wanted the floor to swallow them, and said “I killed my child with good intentions”.
I’ll never forget the look on her face.
So to reiterate, children under the age of ten should not be directly exposed to things like eucalyptus oil, peppermint or wintergreen. If you are using such things in your house and your child starts to complain of headaches, lethargy and general “feel worse”, don’t just assume it’s the cold/flu. Those are all signs of menthol sensitivity and they only get worse with increased exposure. Ventilate the room, take them outside if you can until the air clears. Do not apply again.
Rapid onset wheezing may be a sign of allergic reaction or possible asthma attack triggered by the menthol too. If they tell you their chest is warm or fuzzy when you use it, that’s another sign it’s not going down well with them. Again, ventilate the area or remove anything you applied to them. Administer inhalers if necessary. Watch for any more labored breathing or if they suddenly go limp or you can’t wake them up. If they do call 911.
This can also apply to people with allergies and asthma who are otherwise healthy.
One of the safest, natural ways to alleviate congestion is with just pure good old fashioned warm steam. Keep the air moist, drink plenty of warm fluids. Menthol can help relieve the feeling of congestion, but there’s limited evidence to suggest it actually clears the airways. And for the love of god don’t inhale mustard or horseradish (I’ve seen that suggestion on posts too, though how you’d get those oils I don’t know). That’s literally what tear gas is made of.
I apologize sincerely for bringing this long post back into your lives, fam, but I’m getting inundated with questions about what can the possible harm be if you dab a little neat peppermint oil on your child’s skin to help them with a little head cold, and this is the most succinct way I can put it.
The harm you may do, is in fact death. I am not telling you these things to be a kill joy, I’m telling you so you won’t accidentally kill yours.
I have almost no followers and so am probably screaming into the void here, but! An important addition to this:
Respiratory distress is the number one cause of cardiac arrest in children.
This isn’t the case with adults (I believe the main cause is arrhythmia? but don’t quote me) but kids? Absolutely. It’s not a terribly intuitive thing - I think we usually expect people to stop breathing because their heart has stopped, but in children it’s very much the other way around.
So this kind of thing is VITALLY IMPORTANT to remember when you’re using things like essential oils and cleaning products that a child could be sensitive to! Their little bodies are fragile, and they really, REALLY need to breathe. Keep an eye out for respiratory issues in children, especially if there’s something new that has been introduced into their environment.
This is also relevant to pet owners who may have some idea that essential oils have any role in “holistic pet health.” Just. DO. NOT. Cats, especially, have delicate little livers and lick their coats extensively, so tea tree oil and other terpenes can kill them if applied to their fur.
I am a massage therapist and I use essential oils in drop amounts per jar of lubricant or pot of hot water (for compresses) when I use them at all, and I keep them carefully isolated on a shelf and handle them as if they were caustic in undiluted form. Not all of them, obviously, are highly toxic or will burn your skin, but some will (cinnamon, oh boy), but it’s a good habit to form. Also, they are sold and stored in those cute little glass jars for a reason. Some can melt plastic. Don’t ask how I found out.
Your only occasional reminder:
Do your homework on ingredients. :/
