Vogue N Yog

UPVC Windows & Doors are used as a replacement for wood and aluminum in construction industry.

It a versatile material which can be manufactured in many color options. We bring to you an extensive range of gorgeous and exquisite home window designs that will not only transform the facade of your house but also protect your home from the outside world.

With the right window design for your house, you can keep out the noise, dust, rain, and pollution, along with getting better control over the rising energy costs. We offer innovative UPVC Windows & Doors designs that span the most popular types of windows in India, ranging from sliders and casement home windows to bay, tilt-and-turns, and combination home windows.

Best budget places to travel in India 2020

India is a country full of tasty food, scenic vistas, adventurous activities, and dramatic landscapes. We know the feeling when holidays or long weekends approach or when there is simply that urge to bunk work or college and take off with friends to obscure and explore places. 

Not a problem if you just have a few thousand in your pocket for there is a long list of budget trips in India that you could opt for. There are several cheap places to visit in India when you are low on budget and are looking for accommodation options and cheap stays. 

If you want a quick budgeted getaway or are looking to scale several destinations with little money or you are a college student, there are several budget places to visit in India where you can have really affordable lodgings and inns and delicious meals. From plains to beaches, bustling cities to hill stations, there is a deluge of places you can head to. So we at VoguenYog, have got you all covered. Check out the list of the amazingly cheap and budgeted places to visit in India.

You log onto the social networking sites while scrolling through the timeline you notice that your friends and colleagues are enjoying their vacations in someplace out of town or beaches or hill stations. Did you feel jealous? Did you feel left out? Do you think all you can do right now with few bucks in your pockets is to go on a virtual tour to someplace and like the pictures? 

Well, guess what? You don’t have to feel sorry for yourself just because your pocket is tight, in India budget traveling is possible and it is not just limited to one part but throughout the country, you can find several places both popular, adventurous and offbeat that can be done on a low budget places. So, smile now, and go through this blog which provides you with some of the best destinations in India around urban cities to plan a cheap trip. 

When you think about the workout for weight loss, you often assume it means resistance training and exhausting cardio at the gym. 

But if you’re not able to commit to a gym membership or you are not ready you can still build muscle and lose weight in the comfort of your own home and do some home workout. Workout at home is, hopefully, something you’ve been thinking about while you sat on the sofa, eating your meal. If performed consistently and correctly, home workouts can be every bit as efficient and effective as gym workouts. 

The key is to focus on strength training and use your own body weight for workouts to do at home. You must be thinking about how to build muscle or how to lose weight through resistance exercise at home, let me tell you it really helps to boost your metabolism and burn fat easily.

What is Surya Namaskar?

Surya namaskar is one such ancient technique of paying respects to the sun. It is a sequence of 12 powerful yoga poses which is not only a great cardiovascular workout but has also got an immensely positive impact on the body and mind.

Taking about the history of Surya namaskar, it is said by the ancient rishis of India that different body parts are governed by different devas (divine impulses or divine light). The solar plexus or second brain, located behind the navel is considered as the central point of the body, which is said to be connected to the sun. Thus, this happens to be the main reason that the ancient rishis recommend the practice of Surya namaskar because by practicing this technique daily your solar plexus gets enhanced, which increases one’s creativity and intuitive abilities.

The best time to do Surya namaskar is early in the morning on an empty stomach. It comprises of two sets, where each comprises of 12 yoga poses. You can find different variations or methods of practicing Surya Namaskar but it is always advisable to stick to one particular version and also practice it daily for best results.

Not all are the lovers of weight, there is a list which also plans out to lose the extremely stubborn belly fat which keeps us irritating all day around. With the help of exercise and proper diet, one can control but couldn’t just let go of the belly fat completely. So, Yoga combined with those exercises with proper diet, well, it will be a great body metabolism booster and will help strengthen with the body.

Yoga Asanas to reduce belly fat

Bow Posture or Dhanurasana is one help for     strengthening the core and tighten abs. It helps to reduce the belly fat by simple back and forth poses with improves the digestive system, fights through constipation and allows the body to have complete strength. This exercise when repeated for 5 times with a rest of around 15 seconds after every pose, will help you through your needs

Cobra Posture or Bhujang asana provides the     strength to the abs muscle and reduces the belly fat. It also helps to strengthen the upper body which in turn creates a strong spine with better flexibility. A simple repeat of 5 times just like the Bos posture with 15 seconds gap in between will help you. But one must remember not to try this pose when they are pregnant, have a hernia or back injury or ulcer,     etc.

Pontoon Posture or Naukasana attacks the fat     near the waist. It provides the strength needed by the muscles of our legs and the back. One can lie on back with stretched legs (together), with     arms on sides, inhale, raise the leg keeping them straight and just get     devolved in the particular asana by following the next steps which make     one has created a 45-degree angle with the body. Repeat 5 times, with 15     seconds break after each pose and you will have a good time losing belly     fat.

Wind easing posture or Pavanamukhthasana which     helps lower the back pain and tone up abs, hips, and thighs. This pose also helps with the balance over pH levels and helps enhance metabolism and better stomach health. 5 times a day will work with this particular asana.

Board or Kumbhakasana is very easy to be     performed. It helps tone the belly fat and provides strength to the     shoulder, the back, the thighs, the arms, butt, etc. But one must know if     they have high blood pressure or any kind of back injury or shoulder injury,     this pose is not the right choice for them and instead of doing good can     harm the body further.

 All these asanas if followed as per the suggested times, ways, can help a body through losing or reducing the belly fat and improve the body structure by keeping it in the right shape.

voguenyog is the consumer centric website that aims at helping people to understand the importance of healthy lifestyle and how to stay fit.