If you are not talking about yourself, it is not reclamation.

If you are not talking about the group kindly, it is not reclamation.

Some women are expected to be strong at times when they can't. Her feminism would involve reassuring her that it's okay to not be strong.

Some neurodivergent people are raised to believe that they're too stupid to ever amount to anything. Their disability activism would involve reassuring them that they're capable.

Some neurodivergent people are raised to believe that they're smart and gifted, and are expected to live up to impossible standards. Their disability activism would involve allowing them to fail, make mistakes, be stupid, etc.

Some children are constantly reminded "you're the child, I'm the adult" in order to deny their autonomy. Their youth rights activism would involve treating them like an adult at times when they feel ready for it.

Some children are treated like adults in order to justify increased expectations or to downplay abuse against them. Their youth rights activism would involve allowing them to be a child.

If you have a google account, first go to gemini.google.com/extensions and turn everything off.

Then you need to go to myactivity.google.com/product/gemini and turn off all Gemini activity tracking. You do have to do them in that order to make sure it works.

Honestly, I'm not sure how long this will last, but this should keep Gemini off your projects for a bit.

When you click the first link gemini.google.com/extensions, you need to click on the setting icon at the bottom, then choose "Extension", like this:

Scroll down a bit, you will see the options, turn them all off.

Then, you click on the second link myactivity.google.com/product/gemini, you'll see it tells you that it's already "turn off". NO! IT'S NOT! You have to click on that "Turn off" option, it'll drop down a menu like this:

Turn that thing off. Until that button shows you have to click to turn it back on like this:

And then, click on the delete button down there too, even if it says there's nothing to delete, just do it as a caution.

After you's done with those two. You go to your Drive, find the Setting button.

Click on the "Privacy" tab, choose the button "Manage Workspace smart feature setting"

Tick both of those off, then click Save. Or if you still want to use Google AI assistant for some reasons, please read the fine lines very very carefully.

Only then, you can feel safe enough with this force AI assistant bullshit. FOR NOW 🤡 All these steps still can't get rid of that Gemini blinkblink icon though >:(((((

Me, a beginner:

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

I found a VHS tape at the junk store, labeled just “A Surprise!”. Since I’d recently set up my VCR and old 80s TV, I thought I should check it out.

link to rest of the series -> here

this is getting kinda long here's a keep reading line