Former mutual 💔 what happened to us.....

I found a lot of success from taking a B-vitamin multi-compound (the brand and ingredients matter, Rainbow Light is one of the best out there), along with a curcumin supplement taken with black pepper every day. The Bs help with immediate mood management and energy, and the curcumin, when taken for at least 3-6 weeks, will start to act as an anti-inflammatory. The curcumin pulled me out of a really bad spot years ago. Some studies have shown it to be just as effective as Prozac in depression patients. Definitely worth looking into.

Former mutual 💔 what happened to us.....

I found a lot of success from taking a B-vitamin multi-compound (the brand and ingredients matter, Rainbow Light is one of the best out there), along with a curcumin supplement taken with black pepper every day. The Bs help with immediate mood management and energy, and the curcumin, when taken for at least 3-6 weeks, will start to act as an anti-inflammatory. The curcumin pulled me out of a really bad spot years ago. Some studies have shown it to be just as effective as Prozac in depression patients. Definitely worth looking into.