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52 calories each~

Ingredients:

- teaspoon of cookie spices - 15 kcal

- black coffee - 0 kcal

- zero kcal sweetener of choice

Prepare your black coffee, and add the teaspoon of cookie spices to the coffee. If you prepare your coffee with filters and coffee grounds, I suggest mixing the spices with the coffee grounds before adding the water. Lastly add your sweetener of choice, I use Splenda stevia tablets. If you want you can add some milk of your choice, but the calories will be a little bit higher then.

It doesn’t taste exactly like pumpkin spice but it’s close enough for me.

I hope this explanation is clear enough, English is not my first language. (Cries in Dutch)

This is the cookie spices I used (ignore my disgusting looking hand lol)

this is gonna be a long one but if the title applies to you, i IMPLORE you to read the whole thing. if it doesn’t, please reblog. you might save someone from this fucking nightmare.

i found a diary entry on the day that i decided to go on tumblr and search up “thinspo”. i was feeling awful about my body for some time but never really thought about calories or eating less or anything.

i wrote (verbatim): “i don’t want to have an eating disorder or anything, i just want to lose 10lbs”

not even a month later, it was like nothing could stop me from reaching my goal. i kept telling myself i wasn’t in too deep. i ate 500 cals a day and no more. i exercised 300 cals away.

now, the only thing i want is that blissful ignorance. not even thinking twice about my body. not caring what i ate. understanding the boundaries of healthy eating. not feeling faint and dizzy when standing up.

I WISH THAT I HAD SEEN A POST TELLING ME THAT IF YOURE LOOKING AT THINSPO “just to motivate you,” THIS IS THE BEGINNING OF A PROBLEM AND THE START OF A CYCLE YOU WILL REGRET EVER BEGINNING AS SOON AS YOU REALIZE YOU HAVE NO CONTROL OVER YOUR ADDICTION TO STARVING. at this time in my life i would listen to NOBODY and NO POST could stop me from slowly crawling into the arms of my developing eating disorder. BUT IM BEGGING YOU, IF YOU ARE BEGINNING THIS STRUGGLE, GET OUT WHILE YOU STILL HAVE CONTROL. you see all these posts telling you that over 1,000 calories is disgusting and so on, DO NOT LISTEN. PLEASE! you have no idea how quickly this shit can get in your head. no matter what your intentions for going on the ana tags are, LEAVE THEM NOW IF YOU STILL CAN. LEAVE AND DONT LOOK BACK. OR ELSE YOU WILL END UP DISORDER RIDDEN AND HATING YOURSELF LIKE ME, because once you’ve been here long enough, it doesn’t matter if you hit your UGW or you’re still at your sw; you will always always always see yourself as fat. that is a promise. and it’s disgusting.

Extremely filling low cal wrap 99 cals

Ingredients;

50 g champignon mushrooms- 15 cals

Handful spinach - 7 cal

Salt reduced stock cube(optional, this made it way too salty in my opinion) -8 cals

Handful of lettuce-5 cal

5 olives - 20 cals

Smoked Paprika

Directions

Pre prep my 56 calorie tortilla (link) https://cooking-tobe-thin.tumblr.com/post/613348565308325888/56-calorie-tortilla

Slice mushrooms and spinach

Add them too a frying pan with stock cube and paprika(stock cube optional or maybe use half as it was very salty)

(Optional)Once it’s fried up spread a line of your choice of sauce on tortilla

Place lettuce and olives on tortilla

♡Oatmeal strawberries cookies ~24 calories each (makes 42)♡

Ingredients:

-115 g whole wheat flour

-50 g cane sugar

-170 g greek yoghurt

-100 g strawberries

-1 egg white

-20 ml water

-35gr oatmeal

-salt

-baking powder

-baking soda

-vanilla powder

How to:

1) preheat oven at 375 °F (190°C)

2) In a bowl mix yoghurt, the egg white, water, flour, sugar, baking powder, baking soda, salt and vanilla.

3) add carefully chopped strawberries and oatmeal.

4) with a spoon create some cookies.

5) bake them for 10 minutes and serve them

Servings: 12 patties - 54kcal/8g protein per patty

3 (5 oz.) cans water packed tuna, no added salt, water drained well

3 large eggs

1 tbsp. lemon juice

½ cup red onion, chopped

1 tsp. dried parsley

½ tsp. dried dill

1 tsp. garlic powder

oil for cooking

1.  Stir everything together in a medium mixing bowl until well combined.

2.  Form small patties with your hands (about 1 ½ inches in diameter).

3.  Cook in a skillet using a heart healthy oil.

Makes 24 mini muffins @ 24 cals each -OR-

12 regular muffins @ 48 cals each

(Total Batch Calories: 573)

Ingredients:

1 cup flour - 455 cals

½ cup plain, sugar free yogurt - (the kind i’m using is) 61 cals

½ apple, finely chopped - 40 cals

1 egg white - 17 cals

¾ cup water

¼ cup granulated sweetener

1 tbsp baking powder

1.5 tsp pumpkin pie spice (or cinnamon, if you don’t have it)

1 pinch salt

Instructions:

1. Preheat oven to 350 f. Line your muffin tin (or grease with 0 cal cooking spray).

2. In a mixing bowl, combine flour, baking powder, salt, and pumpkin pie spice. Mix until combined and set aside.

3. In another bowl, whisk together sweetener, egg white, and yogurt. Once well combined, whisk in water until thoroughly mixed.

4. Add the dry ingredients to the wet in halves, mixing well each time.

5. Add finely chopped apple and mix one last time until everything is incorporated and you have an even batter.

6. Use a tablespoon to drop batter into muffin tin (or 2 tbsp per muffin for regular size) and bake for 10-15 minutes, until lightly browned on top and a toothpick inserted comes out clean.

7. Let cool and enjoy!

You can substitute any kind of flour, yogurt, fruits, spices, or milk (for the water) that you would prefer; this recipe can be made vegan and/or gluten free!

Keep in mind, substitutions will affect the given calorie info, but not by a whole lot…

Just be sure to recalculate for accurate tracking.☺️👍🏻

@shhfancyaf AHHHH SHE REBLOGGED SO MUCH OF MY STUFF AAAAHHHHHHHHHHHH

-Before you report me, I AM RECOVERY ACCOUNT                  Please message me if you have a problem or question

-If you were following theproanarecipes, hey girl hey it is theproanarecipes, my account was terminated and this is my new one

-I HAVE A SUBMIT OPTION NOW, I WANNA SEE WHAT YOU MADE, AND HEAR YOUR STORIES <3                                                                                   In recovery? Tell me your story on what/why/how you’re eating it!

Yea that’s right. I made a recipe                                                                         And it works                                                                                                         For once                                                                                                             Get on my level plebs 

WITH RASINS                                                                                                        If you make one big cookie (cookie cake or something): 706 cals                          If you make 12 cookies: 58.8 cals each                                                                  If you make 24 cookies: 29.4 cals each

WITHOUT RAISINS If you make one big cookie (cookie cake or somethin idk): 616 cals If you make 12 cookies: 51 cals each If you make 24 cookies: 24 cals each

Ingredients:

¾ cup oats-218 cals Pinch o’ salt-0 cals 2 tbsp natural creamy peanut butter-188 cals Cinnamon to taste (tsp for me)-0 cals 4 tbsp syrup-210 cals 1 box raisins- 90 cals

How To:

Put pats in a bowl and set aside

Microwave maple syrup and peanut butter in a bowl for 5-7 seconds, and then mix, and keep going until creamy (about 30 seconds I’ve noticed)

Pour oats and sauce into a bowl and mix together, unless you’re a god/dess you need to use your hands 
Get some parchment paper and put on a pan/plate/whatever idc tbh

1 ¼ cups flour ¾ cup sweetener 1 tsp baking soda 1 cup almond milk 1 tsp cinnamon 1/3 cup applesauce 1 tsp apple cider vinegar

Mix all ingredients together.

Put in 24 cupcake cases.

Bake at 350°F for 25 minutes.

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

Basically my mum does this diet called the 5:2, and she makes food that is under like 200/300 cals per meal! i dont know the exact anount of calories in then but ill put an estimated amount and u can find out when u make it!

ill let u know if specific ones are veggie or vegan or whatever!!

♠chicken salad♠

Well obvi this ones not vegan and is probably the most “filling” of these, but also the best tasting!!

✨ingredients:✨

-left over chicken breat cut into slices or however u like it (for me this is around 65-100 cals)

-salad leaves (as basic as u can get, normally is around 60 cals)

- half an avocado (100 cals)

🍑Method:🍑

-literally just chop up the chicken and avocado and throw it in a bowl with salad leaves it tastes very good with lemon juice and apple cider vinegar!

-dressing if u want it, those calories depend on what u use

this ends up being around 260 calories!

♥miso soup♥

this one is super simple and easy and has very very little amount of calories!! its the easiest imo and is delish!

This one is vegan!! unless u add something non vegan to it!

✨ingredients:✨

-boiling water (0 cal)

-miso soup base (can be powder or paste, it depends on where u buy it from!) (85 cal)

-whatever add-ins u want! this could be literally anything u want, from meat to veggies! (however many calories this is i cant mind read what u wanna put in 😉)

🍑method:🍑

-another easy one!!! just put the base in a bowl or cup and add the boiling water to it and stir!!

- add whatever or leave it plain!!! fewer calories plain if u know what i mean

this one ends up being around 85 cals plain!

♣the classic toast supper♣

imma tell u guys the way i do it, with extra stuff otherwise its suspicious to my family, but its still under like 200 cals for a day where uve been fasting or ur restrictions are coming along! This can be vegan without butter but it is vegetarian!

feel free to put whatever u want on this bur this is how i do it!

✨ingredients:✨

- very lightly buttered whole wheat slice of toast (90 cals)

-some bell pepper slices (10 strips/slices are 5 cals)

- carrot sticks (around 25 cals)

-celery sicks (3 cals)

thats what i have but feep free to add what u want!

🍑method:🍑

-literally just make toast with butter add the stuff around it and thats it

this ends up being around 123 cals!!

♦egg fried rice:♦

okay so i dont know the individual calorie amounts for the ingredients to this but i know its under 300 cals and can range from being 190-290 cals depending sorely on what u put in, how much u put in and how u eat it but its delish so! this one isnt vegan or veggie but u can modify it to be so

✨ ingredients : ✨

- rice

-soy sauce

-peas

-leftover meat

-one egg

🍑method : 🍑

-cook ur rice or use leftovers

-stir fry the rice in soy sauce and slowly add the peas and meat

-make a hole in the middle of ur rice on the pan and crack ur egg into there

-wait until the egg is cooked and then mix it into the rice and stir fry for longer

ya done!!!!

this one is great and its overall for me around 220 cals!

40 Calorie

For the pancake

2 teaspoons flour. ( 19 Cal’s )

2 teaspoons almond milk ( 3 Cal’s )

1 teaspoon water ( 0 Cal’s )

1 teaspoon stevia ( 0 Cal’s )

cooking spray ( 0 Cal’s )

A pinch of cinnamon ( 3 Cal’s )

For the filling

A pinch of cinnamon ( 3 Cal’s )

30g of apple ( 15 Cal’s )

1 teaspoon of stevia ( 0 Cal’s )

Mix together the dry ingredients for the pancake then add the almond milk and stir together then add the water slowly until it reaches the right texture for thin pancakes ( I have no clue how to describe it ) you may not need all the water.

Then make sure the apple is peeled then slice it into small sweetner and cinnamon and stir together then microwave in 30 second burstes with a splash of water (one teaspoon each) untill the apple is soft the the sweetner is a bit syrupy. Add extra cinnamon to taste.

Heat up a NON STICK pan and spray it with a 0 Cal’s cooking spray and pour in the mixure this mixture made me one pancake in a large pan but depending on the size of your pan you may get 2 pancakes. Cook untill bubble form in the middle and the edges go crispy then flip and cook for another minute before serving.

Put the filling on the pancake and roll to enjoy.

I reaaaalyy like this and it’s actually really easy to make , the filling is just my apple pie bite recipe but it’s super nice.

Korean egg rolls

240 cals for the whole batch

Ingredients;

You can add any ingredients you desire but obviously the calories with change accordingly, this is just what I used

1 small carrot- 20 cals

Handful of spinach- 5 cals

2 eggs( I’m yet to try this with just egg whites for an even lower version) -139 cals

2 tbs of almond milk- 10 cals

12 grams of tasty cheese-50 cals

Soy sauce to serve-15 cals

Salt and pepper to tast

Chinese five spice

Directions

Whisk eggs together and strain through a mesh strainer

Add milk and salt

Finely chop vegetables and add too whisked egg and milk mixture

Add pepper and five spice

Put a non stick saucepan on medium heat and slowly pour in mixture

Once the egg started to firm start too roll slowly from one side of the pan using two spatulas

When it is fully rolled and cooked cut the roll into slices and serve

Don’t do this too fast or egg wont be cooked in the middle

THIS IS ACTUALLY SO SO SO GOOD AND FILLING. I RESTRICTED ALL DAY YESTERDAY AND THEN ATE TWO HUGE BOWLS OF THIS AND NOT ONLY DID IT MAKE ME ISE THE BATHROOM BUT I ALSO LOST TWO POUNDS.

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

12 muffins | 41 cal per muffin

Ingredients

1 small ripe banana - 90

6 tbsp plain light & fit Greek yogurt - 40

1/2c unsweetened applesauce - 50

6 egg whites - 102

3/4 cup ap or banana flour - 290

2 scoops of quest vanilla protein powder (I use whey protein) - 220

1 tsp baking soda

1 tsp baking powder

1/2 tsp cinnamon

Optional: walnuts, chocolate chips, etc.

Directions

Preheat the oven to 350.

Add the banana and Greek yogurt to a food processor and blend until smooth.

Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed.

Spray a muffin tin with non-stick spray.

Scoop about 1/4 cup of batter into each muffin tin.

I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.

Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.