Recipes for restriction using ur family leftovers!!
Basically my mum does this diet called the 5:2, and she makes food that is under like 200/300 cals per meal! i dont know the exact anount of calories in then but ill put an estimated amount and u can find out when u make it!
ill let u know if specific ones are veggie or vegan or whatever!!
Well obvi this ones not vegan and is probably the most āfillingā of these, but also the best tasting!!
-left over chicken breat cut into slices or however u like it (for me this is around 65-100 cals)
-salad leaves (as basic as u can get, normally is around 60 cals)
- half an avocado (100 cals)
-literally just chop up the chicken and avocado and throw it in a bowl with salad leaves it tastes very good with lemon juice and apple cider vinegar!
-dressing if u want it, those calories depend on what u use
this ends up being around 260 calories!
this one is super simple and easy and has very very little amount of calories!! its the easiest imo and is delish!
This one is vegan!! unless u add something non vegan to it!
-miso soup base (can be powder or paste, it depends on where u buy it from!) (85 cal)
-whatever add-ins u want! this could be literally anything u want, from meat to veggies! (however many calories this is i cant mind read what u wanna put in š)
-another easy one!!! just put the base in a bowl or cup and add the boiling water to it and stir!!
- add whatever or leave it plain!!! fewer calories plain if u know what i mean
this one ends up being around 85 cals plain!
ā£the classic toast supperā£
imma tell u guys the way i do it, with extra stuff otherwise its suspicious to my family, but its still under like 200 cals for a day where uve been fasting or ur restrictions are coming along! This can be vegan without butter but it is vegetarian!
feel free to put whatever u want on this bur this is how i do it!
- very lightly buttered whole wheat slice of toast (90 cals)
-some bell pepper slices (10 strips/slices are 5 cals)
- carrot sticks (around 25 cals)
thats what i have but feep free to add what u want!
-literally just make toast with butter add the stuff around it and thats it
this ends up being around 123 cals!!
okay so i dont know the individual calorie amounts for the ingredients to this but i know its under 300 cals and can range from being 190-290 cals depending sorely on what u put in, how much u put in and how u eat it but its delish so! this one isnt vegan or veggie but u can modify it to be so
-cook ur rice or use leftovers
-stir fry the rice in soy sauce and slowly add the peas and meat
-make a hole in the middle of ur rice on the pan and crack ur egg into there
-wait until the egg is cooked and then mix it into the rice and stir fry for longer
this one is great and its overall for me around 220 cals!
good luck and have a good day everyone!