Low Calorie Recipes

8 calorie raspberry jam recipe

Makes roughly 500 mls; 33 1 tablespoon serves

280 calories for the whole batch

Ingredients;

3 cups mashed raspberries(fresh or frozen I used frozen) -243 calories

3/4 water

1/2 cup sweetener( depending on what sweetener you use the calories will differ) mine was 37 calories

Tsp of gelatin powder

Directions

Add raspberries to a saucepan on medium heat

Add water and bring to the boil for 1 minute

Stir in gelatin and sugar

Stir while boiling for a little longer I didn’t really set a specific time I just eyeballed it

Put in jars and leave out until cooled

Store in the fridge

Extremely filling low cal wrap 99 cals

Ingredients;

50 g champignon mushrooms- 15 cals

Handful spinach - 7 cal

Salt reduced stock cube(optional, this made it way too salty in my opinion) -8 cals

Handful of lettuce-5 cal

5 olives - 20 cals

Smoked Paprika

Directions

Pre prep my 56 calorie tortilla (link) https://cooking-tobe-thin.tumblr.com/post/613348565308325888/56-calorie-tortilla

Slice mushrooms and spinach

Add them too a frying pan with stock cube and paprika(stock cube optional or maybe use half as it was very salty)

(Optional)Once it’s fried up spread a line of your choice of sauce on tortilla

Place lettuce and olives on tortilla

Korean egg rolls

240 cals for the whole batch

Ingredients;

You can add any ingredients you desire but obviously the calories with change accordingly, this is just what I used

1 small carrot- 20 cals

Handful of spinach- 5 cals

2 eggs( I’m yet to try this with just egg whites for an even lower version) -139 cals

2 tbs of almond milk- 10 cals

12 grams of tasty cheese-50 cals

Soy sauce to serve-15 cals

Salt and pepper to tast

Chinese five spice

Directions

Whisk eggs together and strain through a mesh strainer

Add milk and salt

Finely chop vegetables and add too whisked egg and milk mixture

Add pepper and five spice

Put a non stick saucepan on medium heat and slowly pour in mixture

Once the egg started to firm start too roll slowly from one side of the pan using two spatulas

When it is fully rolled and cooked cut the roll into slices and serve

Don’t do this too fast or egg wont be cooked in the middle

Cinnamon pb apples

156 calories all up!!

There are lots of tasty variations of this recipe to try!

Ingredients;

1 small apple(calories depend on what type of apple but I’m using a small pink lady) - 80 cals

Dash of cinnamon- 2 cals

3 tsp Macro mike powdered peanut butter( mine is salted caramel flavour) - 74 cals

Thinly slice up the apples and prepare the powdered pb with 2-3 tbsp of water.

Sprinkle the cinnamon over apples and then drizzle with pb

Different things to add

Stevia- 1.9 cals

Nutmeg-

Unsweetened Coco powder-20 cals

The image is not mine!!