B.S., CSCS, ACE

Finally posted that upper body resistance band workout I was telling you about last week! It's on my website and it's free for all! LINK IS IN BIO. Perfect for an at home workout, no gym required! Patreon subscribers will access to the total body calorie torching band workout, as well as the lower body ones later this week! #exercise #upperbodyexercise #fitness #athomeworkouts #livingroomworkout #freeworkout #nogymrequired #strengthtraining #resistancebands #arms #armexercise #introvertfitness #health #nerdcoreperformance #geekingstrong #geekfit #getfit #workouts #igfitness #sandiegofitness #trainer #personaltrainer #cscs #patreon #fitnesspatreon #exercisepatreon https://www.instagram.com/p/B0wyAl4DwLv/?igshid=1v2x0hekfa4yo

Are you physically ready for Comic Con?

This is what happens when you take your winning Cyanide and Happiness cards and make them one big comic strip. These were @lebeau_d s cards. Good times with good people! @devilsbard @mabuckn #jokinghazard #adult #humor #kidsnotallowed #cyanideandhappiness #grownupfun #gamenight #friends #weareallmessedup

This says it all....caption, picture, TV show title...this is the most epic pause ever. #tvpauses #bestpauseever #crazyexgirlfriend #fun #funny #funnypost #funtimes #thisiswhatnerdsdo #weactuallydoalotmore #thisisjustaperk

Christmas tree decorating and Die Hard. The best Christmas combination! #christmas #diehard #brucewillis #bestchristmasmovieever

My #fbf is old art! Hermione circa 2009. Good times, really need to get back into it. #art #drawing #pencil #sketch #nerdcore #geekingstrong #hermione #harrypotter #fangirl #artist #nerd

Buahaha. Liams reaction on the Hollywood Tower of Terror! zoom, Zoom, ZOOM. I have never seen him so scared. Awesome :) #disney #disneyland #towerofterror #hauntedhollywood #bestrides #californiaadventure #birthday #adventures #igers #picoftheday #bestreactions #imgoingtomakeameme

What a difference 4 years makes! I see the start of a new tradition :) liam sleeping after a looonnng day and hugging the Disney castle. #disney #disneyland #babyboy #birthday #newtradition #ilovemyboy #ilovemyfamily #igers #family #tired #californiaadventure

Fun day at Disneyland for the boys (Liam and Dave) birthdays! Liam can finally go on all the rides and loved his first loop roller coaster! #birthday #disney #disneyland #fun #ilovemyboy #ilovemyfamily #adventures #imtired #californiaadventure

"Dry" riverbed in front of my neighborhood. It's about 9 feet deep and currently about to overflow. My sons after school care is right where we were standing so decided to pick him up before he got stranded. #sdweather #alltherain #elnino #drought #socalwinter #yaywater #flooding #happyplants #powayriver #flood #rain #sd

(via https://www.youtube.com/watch?v=gVfzyf2gieA)

Please subscribe to my sons youtube channel! He would love it!! :)

(via https://www.youtube.com/watch?v=l98Kye_DwGk)

More Comic Con! This time Liam got in on the action, but he went inside with Robin since we didn't get tickets, yet again... hopefully next year!! #sdcc #sandiegocomiccon #comiccon #comiccon2015 #fallout #fallout4 #falloutnewvegas #playstation #sandiego #cosplay #costume #boone #genderswap