Stuff that I like

tell yourself things you do not believe. it feels stupid at first but I've done this for years and now I believe it when I say "I'm good at this" or "I love myself" or "I deserve good shit!"

make a note of every mundane good thing that happens to you. mental or literal notes! could be as little as "the sky is a nice shade of grey, it's calming" or "I ate a piece of fruit today, I'm looking after myself" or "I talked to a friend". again, feels stupid at first, but I genuinely believe this is part of why I have so many "good days". trick your brain into storing things in your long-term memory that you wouldn't otherwise remember.

critters! Go to a reputable zoo/rescue. Go on a hike with birdseed and feed chickadees from your hand. Befriend your local crowd. Grow plants to attract butterflies and moths and beetles. Go on walks just to find dogs to pet (always ask first) go to a pond to watch fish and frogs and ducks. Nothing makes me happier to be here than the animals I get to share this life with.

make art. Make good art or shitty art. Use oil paints or finger paint or crayons or chalk or watercolour or any other medium. When you’re in kindergarten and you make art you don’t know if it’s good or bad. You just know that you made something yourself. And sometimes the art is the process. The fact that we live in a world where we have the joy of creativity is amazing. You made something. Be proud of that. Have fun with it.

do fun things! Do kid things! Go sledding in the winter. Play mermaids at the beach. Make camp bracelets. Buy a dollhouse and decorate it. Roast marshmallows. Go to a playground and slide again. Use a swing set. Swinging + music is where it’s at.

Make an imaginary friend or bring back your old one. You don’t have to talk out loud or act crazy. Just pretend you have a dragon that nobody else can see. Imagine there’s a floating dolphin beside you. You have an imagination somewhere, I promise. It’s not dead, just dusty.

Above: Tetragonia and potato in my garden on June 3, 2025

Below: Tatsoi and more potatoes (3 buckets, many eyes each) on May 27 and June 7, 2026

Using their ultra-super powers (being defensively responsible)

Cookie, Dewey, and Lizzo

Have dedicated their lives to fighting crime (high-danger chances)

Jonsa text posts - AO3 edition, V2