Can I PLEASE Fix Things?? Plan
9/28/13 - 10/5/13
8+ hours of sleep every night!
Ice
Stretch good.
Eat very well.
Hydrate.
Work at practice!

ellievsbear
Game of Thrones Daily
AnasAbdin
h
sheepfilms

JBB: An Artblog!
TVSTRANGERTHINGS
Misplaced Lens Cap
Alisa U Zemlji Chuda
almost home
KIROKAZE
trying on a metaphor

blake kathryn

祝日 / Permanent Vacation
we're not kids anymore.
Cosmic Funnies
One Nice Bug Per Day
dirt enthusiast

seen from Malaysia
seen from United Kingdom
seen from United States

seen from Jordan

seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from United States
seen from Vietnam

seen from Albania

seen from United States
seen from Bangladesh
seen from United States
seen from United Kingdom
@revivingmyrunning
Can I PLEASE Fix Things?? Plan
9/28/13 - 10/5/13
8+ hours of sleep every night!
Ice
Stretch good.
Eat very well.
Hydrate.
Work at practice!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Something's wrong..
1st Plan
9/8/13-9/21/13
Decrease my easy pace.
Get acceptable workout times.
Run with the top group.
Make sure I improve.
9/6/13
I might have found my motivation..
"I'm realizing that it's stupid to be scared, but I have a hard time forgetting not to be..."
revivingmyrunning

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Realizing..
I can be really stubborn about things. I'm starting to learn from people and from experience that I go about some things wrong, especially pace. I used to like to do really easy and super comfortable runs on recovery and easy days. I'm now learning that I was going way too easy. My coach said that faster easy paces mean faster race paces and that's true and something I need to believe in. I'm not going to go crazy fast but I am going to speed up. My easy pace was probably around 9:30 in the past. Now it's gotten a bit faster and is probably 8:45ish. Hopefully I can get it down to 8:15ish. I've just got to get used to getting faster. I get scared that I won't recover. I want to succeed, but I'm scared of getting there in practice.
I broke 6 minutes today!!!!!!!
The New Essentials
Run as much as I can with the number 1 runner on my team in practice.
Make the absolute most out of every meet.
Start out / get out fast like my coach wants me to.
Week 3 of the Plan
3/24/13 - 3/30/13
Do all that I can before the first outdoor meet next week.
Get faster.
Do great in and really utilize workouts.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
3/23/13
I was suppose to go on a 40 minute run. I didn't because I'm lazy and procrastinate.
3/22/13
I went on a five mile run and stuck with three of my teammates. My friend was hurting and asked me to stay with her if she slowed down. She did a few times, but we still caught up and stayed with the other two people the whole time. It wasn't a great run, but it wasn't horrible.
3/21/13
I went on a 2.5 mile easy run. It was boring.
3/20/13
We did a stairs workout inside. A set was up and down a three flight staircase three times, and in between sets, we did two or three laps around the indoor track. We did like 8 or 9 sets. I did not do good. I hate stairs.
3/19/13
We ran on the indoor track. We did 30 minutes easy. I went an actual easy pace unlike a lot of my teammates. We went in the weight room after.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
3/18/13
I did a tempo run. It was 5 minutes easy then 25 minutes hard then 5 minutes easy. I stupidly started out leading with this girl who's been running better than me all season. For some reason, I thought I should try it. During the 25 minutes hard part, I stayed with her for half a mile until we got stopped at the light, and I told this faster girl she should be in my spot. I kept them insight for a lot of the run, but as it went on they drifted further away. I could not have stayed with them. I ran alone at my tempo pace for the rest of it. All my other teammates, besides the two fast ones, were way behind me. I felt like it was a good workout.
Week 2 of the Plan
3/17/13 - 3/23/13
Push harder in workouts.
Improve workout times.
Keep progressing.