Untitled

No previous knowledge on the topic is needed, but I have included a video on the second question for additional information.

Thank you so much for your help!

I am allowed to feel all the emotions I am experiencing. It doesn’t make me a bad person. We all go through rough times.

And just because you kick me when I’m down doesn’t mean I won’t keep standing up to take more.

I haven’t broken yet and I never will.

All it does is make me stronger.

“People treat you the way you treat yourself”

What they say:

Hey. How are you today?

What I want to say:

Umm. My anxiety, depression and ptsd are all fighting with each other today which is triggering my eating disorder because at least I can control what I binge and purge and it makes my body feel some sort of relief but I have to pretend like everything is okay because every time gather the courage to ask for help or for someone to just listen no one has the time or they brush it off by saying something generic to equates to just get over it so I isolate myself and put up walls which make people upset with me and I feel like I am just screaming into a crowd of people so loud my chest could burst but no sound is coming out of my mouth

What I actually say:

We should be teaching everyone how to express their emotions in a healthy way.

When we don’t express emotions, it ends up bursting out. And/or it turns into anger and fear that seeps out and poisons everyone around us.

Then because you feel like IU will be judges for showing emotion, you cannot figure out who you are.