On my way to find my abs

Been pretty unactive for a while....

Hey guys! Love from berlin 💜

Visited berlin last week, again. I reeeeeally love this city! Berlin has so much to offer for everyone.

Im going to update my actual fitness level and workout routine soon... 🔜🏋️‍♀️

Week 1

Back on track

Weight training/ pilates 3x a week each time 45 min + warm up and stretching after... so in total about an hour.

2x hiit training for about half an hour.

In Saturday and Sunday I always go for longer walks for about 2-4 hours, depends on my mood and time I have.

Back from Vacation straight back into my routine!

As much as I enjoyed the vacation, really good food and a lot of ice cream and wine....reality hit me this morning 😅

On saturdays the first thing I do is taking my measurements. Over those two weeks I gainer 3,1kg and 2 cm on my waist....

Maybe this doesnt sound thaaat horrible to you, but you have to consider that Im really small (161cm) and I really worked hard to get where Im now or better: where I was bevor vacation 😅

So lets jump straight into my routine!!!

I cant get enough of this pictures with those temples 😅

We made a two-week road trip through sizilia. Agrigento was one of my absolutely favourite spots! We went to Valle dei Templi, an area were you can visit old and original temples which are more than 2.500 years old.

This felt so unreal

Went to Sizilia for holidays, ate all the food, gained so much weight back 🙈

Seeing some small changes lately. 🥳

Forget to post my friday workout and dinner 😉

This week I haven‘t worked out as much as usual, beause I still have a little cold.

So today I just did a walk outside, enjoing the summer here in germany 👌🌞

I love it whem my snack looks like a delicious desert! 😍 And if it tastes like a depicious desert!

I try to eat mostly vegan and as healthy as posible.

My breakfast:

Oats with vegan protein powder, almond milk, banan, haselnuts, strawberries ans raspberries, cherries, linseeds and of course: hemp hearts 🤩

Can‘t go a day without this delicious source of plant protein and omega 3 fats!

I started my weight loss journey in December 18. Im really proud of how far I‘ve come and I‘m even more excited about what‘s waiting next for me!