~banno

1) Does the abusive man blow up to his friends? His parents? Other family (outside of nuclear family)? His boss? People important for his career? If not, his anger is clearly controllable. He is not ruled by his impulses or feelings like he may claim to the abused woman.

2) When he flies into an abusive rage and destroys things, whose things does he destroy? His objects? The things he uses? Or does he destroy (almost exclusively) the woman’s things. This also demonstrates that when he APPEARS out of control, his anger/rage is controlled for his own interest.

Rapists do not rape indiscriminately, they rape when they feel that the conditions will protect them from consequences. They rape to harm women, put them in their place, and intimidate women as a class.

︵‿୨♡୧‿︵‿︵‿୨♡୧‿︵‿︵‿୨♡୧‿︵‿

BEAUTY

💋 makeup

jackie burkhart makeup tutorial by jackie wyers (i did this one for christmas one year and got sooo many compliments!)

2008 victoria’s secret angel makeup by jackie wyers

no makeup makeup by jessica vu

everyday makeup for beginners by murielle sunga

clean girl/no foundation makeup by murielle sunga

🎀 hair

heartless & easy hairstyles by emily heal

cute hairstyles for spring & summer by ambi

messy bun tutorial by tina engeo

WELLNESS & HEALTH

🩰 workouts

15 minute fast paced cardio by bigsis

20 minute slim thighs (lying down) by emi wong

20 minute curvier hips & thigh gap by lena snow

35 minute gentle pilates by move with nicole

35 minute feel good pilates flow by move with nicole

45 minute full body pilates by move with nicole

🧘🏼‍♀️ yoga & stretches

15 minute slim leg stretch by emi wong

25 minute self care yoga + savasana by jess yoga

30 minute yoga to regulate nervous system by akshaya agnes

30 minute yoga to relax & stretch by yoga with kassandra

30 minute yoga for flexibility by boho beautiful yoga

45 minute full body yoga by boho beautiful yoga

45 minute deep stretch yoga by yoga with kassandra

1 hour yoga for flexibility by yoga with kassandra

🫧 gua sha/facial massages

quick gua sha massage by tina engeo

daily gua sha & jade roller routine by tina engeo

slim face yoga by oppserve

lymphatic drainage/face lifting massage by themoments

🪷 meditations

10 minute meditation to release stress & anxiety by lavendaire

10 minute meditation for balancing the nervous system by yoga with adrienne

10 minute future self meditation by lavendaire

13 minute meditation & breathwork by akshaya agnes